Homemade Salsa With Black Beans And Corn
Salsa is a versatile and tasty condiment that can be enjoyed with many dishes. It is also very easy to make at home with just a few simple ingredients. If you are a fan of black beans and corn, this homemade salsa recipe is perfect for you. It is a delicious combination of fresh vegetables and spices that create a flavorful and healthy salsa. This recipe is a great addition to any meal and is perfect for snacking on with chips.
Ingredients
- 1 can of black beans, drained and rinsed
- 1 can of corn, drained
- 1 red onion, diced
- 2 garlic cloves, minced
- 1 jalapeno pepper, seeded and diced
- 1 red bell pepper, diced
- 1 teaspoon of ground cumin
- 1/2 teaspoon of chili powder
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of chopped cilantro
- 1/4 cup of lime juice
- 1/4 cup of olive oil
Instructions
1. In a large bowl, combine the black beans, corn, red onion, garlic, jalapeno pepper, and red bell pepper.
2. In a separate bowl, whisk together the ground cumin, chili powder, salt, black pepper, cilantro, lime juice, and olive oil.
3. Pour the dressing over the vegetables and toss to coat evenly.
4. Cover the bowl with plastic wrap and refrigerate for at least 1 hour before serving to allow the flavors to meld together.
Variations
There are many ways to customize this salsa recipe to suit your tastes. Here are some variations:
- For a spicier salsa, add more jalapeno pepper or a hotter variety of pepper.
- For a milder salsa, omit the jalapeno pepper or use a sweeter variety of pepper.
- Add diced avocado for a creamy texture.
- Substitute fresh diced tomatoes for the canned corn.
- Use lime zest instead of lime juice for a stronger citrus flavor.
Health Benefits
This homemade salsa recipe is not only delicious but also healthy. Black beans and corn are both excellent sources of fiber, protein, and essential vitamins and minerals. They are also low in fat and calories, making them a great addition to a healthy diet. The other vegetables in this salsa provide additional vitamins and minerals, as well as antioxidants that can help protect against chronic diseases. The spices and seasonings used in this recipe not only add flavor but also provide additional health benefits. Cumin has been shown to aid in digestion, while chili powder may help boost metabolism and reduce inflammation.
Conclusion
Making your own homemade salsa with black beans and corn is a great way to enjoy a healthy and flavorful condiment. This recipe is easy to make and can be customized to suit your tastes. The health benefits of the ingredients make this salsa a great addition to any meal or snack. Try making this salsa the next time you host a party or want to add some flavor to your meals.