Campbell's Black Bean Corn Turkey Chili
Chili is a classic American dish that is enjoyed by people of all ages. It is hearty, filling, and flavorful, making it the perfect meal for any occasion. However, not all chili recipes are created equal. Some can be high in calories and fat, while others may lack flavor. That's where Campbell's Black Bean Corn Turkey Chili comes in. Not only is it a delicious and healthy meal option, but it's also quick and easy to prepare.
Ingredients
Campbell's Black Bean Corn Turkey Chili is made with wholesome ingredients that are both tasty and nutritious. Here are the ingredients you will need:
- 1 pound ground turkey
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 can diced tomatoes, undrained
- 1 can tomato sauce
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
These ingredients are easy to find at any grocery store and can be prepared in just 30 minutes.
Preparation
Preparing Campbell's Black Bean Corn Turkey Chili is a breeze. Just follow these simple steps:
- Heat a large skillet over medium-high heat. Add ground turkey, onion, and garlic. Cook until turkey is browned and onion is softened, about 5 minutes.
- Add chili powder, cumin, salt, and black pepper. Stir to combine.
- Add black beans, corn, diced tomatoes, and tomato sauce. Stir to combine.
- Bring mixture to a boil. Reduce heat to low and simmer for 20 minutes, stirring occasionally.
- Remove from heat and allow to cool for a few minutes before serving.
That's it! In just five easy steps, you can have a delicious and healthy meal on the table in no time.
Nutritional Information
Campbell's Black Bean Corn Turkey Chili is not only tasty, but it's also a healthy meal option. Here is the nutritional information for one serving:
- Calories: 280
- Total Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 50mg
- Sodium: 630mg
- Total Carbohydrates: 34g
- Dietary Fiber: 9g
- Sugars: 8g
- Protein: 25g
As you can see, Campbell's Black Bean Corn Turkey Chili is high in protein and fiber, making it a filling and satisfying meal that will keep you full for hours. It's also low in fat and calories, so you can enjoy it without the guilt.
Conclusion
Campbell's Black Bean Corn Turkey Chili is a delicious and healthy meal that is perfect for any occasion. It's easy to prepare, requires minimal ingredients, and is packed with flavor and nutrition. Whether you're feeding a crowd or looking for a quick weeknight meal, this chili recipe is sure to satisfy. So why not give it a try today?