Kellogg's Corn Pops Cereal Nutrition Facts
Kellogg’s Corn Pops cereal is a popular breakfast option that has been around for decades. The cereal’s distinctive yellow color and crunchy texture have made it a favorite of both kids and adults. But besides its taste, what do you really know about Kellogg's Corn Pops cereal nutrition facts?
What Are Kellogg's Corn Pops?
Kellogg's Corn Pops cereal is made from milled corn and other grain products. The cereal is processed to create the distinctive crispy texture and is then coated with a sweet glaze. Corn Pops were first introduced in 1951 and have been a popular breakfast cereal ever since.
Kellogg's Corn Pops Nutrition Facts
A 1-cup serving of Kellogg's Corn Pops cereal (28 grams) contains the following nutrients:
- Calories: 120
- Total fat: 0 g
- Saturated fat: 0 g
- Trans fat: 0 g
- Cholesterol: 0 mg
- Sodium: 105 mg
- Total Carbohydrate: 27 g
- Dietary Fiber: less than 1 g
- Total Sugars: 9 g
- Protein: 1 g
- Vitamin D: 2.4 mcg (15% DV)
- Calcium: 0 mg (0% DV)
- Iron: 3.6 mg (20% DV)
- Potassium: 30 mg (0% DV)
Corn Pops are low in fat and contain no trans fat or cholesterol. However, they are relatively high in sugar, with 9 grams of total sugars per serving. The cereal is also quite high in sodium, with 105 milligrams of sodium per serving. Additionally, Corn Pops are not a significant source of fiber or other essential nutrients such as calcium and potassium.
Can Kellogg's Corn Pops Be Part Of A Healthy Diet?
Kellogg's Corn Pops cereal can be part of a healthy diet as long as it is consumed in moderation. The cereal is low in fat and relatively low in calories, making it a good breakfast option for individuals who are watching their weight. However, due to its high sugar and sodium content, it is important to limit consumption of Corn Pops and balance it with other nutrient-rich foods.
Incorporating fresh fruit, such as strawberries or blueberries, into a bowl of Corn Pops can increase its nutritional value by adding fiber, vitamins, and minerals. Additionally, consuming Corn Pops with low-fat or non-fat milk can provide additional nutrients such as calcium and vitamin D.
Conclusion
Kellogg's Corn Pops cereal is a popular breakfast option that has been around for decades. While the cereal is low in fat and calories, it is relatively high in sugar and sodium. It is best to consume Corn Pops in moderation and balance it with other nutrient-rich foods. By doing so, Corn Pops can be part of a healthy and balanced diet.