Calories In Fresh Corn On The Cob
Fresh corn on the cob is a favorite summertime treat for many Americans. Whether boiled, grilled or roasted, nothing beats the sweet and juicy taste of freshly picked corn. But how many calories are in this delicious vegetable?
Calories in Fresh Corn On The Cob
A medium-sized ear of corn on the cob (approximately 6-7 inches long) contains about 77-82 calories. This calorie count is for a plain ear of corn without any toppings, such as butter or salt.
Corn is a whole grain and a good source of fiber, which can help regulate digestion and keep you feeling full longer. It's also low in fat and contains no cholesterol, making it a healthy addition to any meal.
Nutritional Benefits of Fresh Corn On The Cob
In addition to being low in calories and fat, fresh corn on the cob is packed with nutrients that can help support overall health. Here are some of the key nutritional benefits of this delicious vegetable:
- Fiber: As mentioned above, corn is a good source of fiber, with one ear of corn containing about 2-3 grams of fiber. A diet rich in fiber has been linked to a lower risk of heart disease, stroke, and certain types of cancer.
- Vitamins and Minerals: Corn is also rich in vitamins and minerals, including vitamin C, thiamin, and folate. It's also a good source of potassium, which is important for regulating blood pressure and maintaining heart health.
- Antioxidants: Corn is high in antioxidants, which are compounds that help protect the body against damage from harmful molecules known as free radicals. The antioxidants in corn may help reduce the risk of chronic diseases such as cancer and heart disease.
Ways to Prepare Fresh Corn On The Cob
There are many ways to prepare fresh corn on the cob. Here are a few popular methods:
- Boiling: To boil corn, simply add water to a pot, bring it to a boil, and add the corn. Boil for 5-7 minutes, then remove from the pot.
- Grilling: To grill corn, preheat a grill to medium-high heat. Remove the outer husks from the corn and grill for 10-15 minutes, turning occasionally.
- Roasting: To roast corn, preheat the oven to 400 degrees F. Place the corn on a baking sheet and roast for 20-25 minutes, or until the kernels are tender and slightly browned.
Whether you enjoy your fresh corn on the cob plain or with a little butter and salt, it's a delicious and nutritious vegetable that can be enjoyed all summer long!