Calories In Corn Chips At Mexican Restaurant
When dining at a Mexican restaurant, it's hard to resist the complimentary basket of corn chips and salsa that is often placed on the table. However, those chips can quickly add up in calories, making it important to be mindful of how many you consume.
Calories in a Serving of Corn Chips
The number of calories in a serving of corn chips can vary based on the size of the serving and the brand of chip. On average, a one-ounce serving of corn chips contains around 140 calories. However, it's not uncommon for a Mexican restaurant to serve a much larger portion.
The Calories in Salsa
Salsa is typically a low-calorie condiment that is often served alongside corn chips. A standard serving of salsa contains around 15-20 calories. However, some salsas may contain added sugar or may be high in sodium, so it's important to read labels and be mindful of portion sizes.
The Calories in Guacamole
Guacamole, on the other hand, can be much higher in calories due to its high fat content. A two-tablespoon serving of guacamole contains around 50 calories. While avocado is a healthy source of fat, it's still important to be mindful of portion sizes when consuming guacamole.
Tips for Reducing Calories
If you're trying to watch your calorie intake at a Mexican restaurant, there are several strategies you can use to reduce the number of calories you consume:
- Ask the waiter to bring a smaller portion of chips
- Limit the amount of dip you consume
- Choose salsa over guacamole
- Opt for grilled meats and vegetables instead of fried options
- Ask for your food to be prepared without added oil or butter
In Conclusion
Corn chips and salsa can be a delicious and satisfying part of a meal at a Mexican restaurant. However, it's important to be mindful of portion sizes and be aware of the number of calories you are consuming. By making small changes to your order and being mindful of what you eat, you can enjoy a flavorful Mexican meal while still staying within your calorie goals.