Calories In Black Bean And Corn Salsa
Looking for a tasty and healthy snack? Look no further than black bean and corn salsa! This flavorful dish is not only delicious, but also packed with nutrients that can benefit your health. In this article, we'll explore the calories in black bean and corn salsa, as well as its many health benefits.
What is Black Bean and Corn Salsa?
Black bean and corn salsa is a popular dish made with black beans, corn, tomatoes, onions, cilantro, lime juice, and spices. The ingredients are chopped and mixed together to create a colorful and flavorful dish that can be enjoyed as a snack or a side dish.
Calories in Black Bean and Corn Salsa
Black bean and corn salsa is a low-calorie and nutritious snack. A 100-gram serving of black bean and corn salsa contains approximately 70 calories, 2.4 grams of protein, 13.8 grams of carbohydrates, 2.2 grams of fiber, and less than 1 gram of fat. This makes it an excellent choice for anyone who is trying to maintain a healthy weight or lose weight.
Health Benefits of Black Bean and Corn Salsa
Black bean and corn salsa is not only low in calories, but also packed with nutrients that can benefit your health. Black beans are an excellent source of protein, fiber, vitamins, and minerals. They can help lower blood sugar levels, reduce the risk of heart disease, and promote digestive health. Corn is also a good source of fiber, vitamins, and minerals. It can help regulate digestion, boost immunity, and support eye health. The combination of black beans and corn in this salsa makes it a nutrient-dense and healthy snack.
How to Make Black Bean and Corn Salsa
Making black bean and corn salsa is easy and requires only a few ingredients. Here's a simple recipe you can try:
- 1 can of black beans, drained and rinsed
- 1 can of corn, drained
- 1/2 cup of chopped tomatoes
- 1/4 cup of chopped red onions
- 1/4 cup of chopped fresh cilantro
- Juice of 1 lime
- Salt and pepper to taste
To make the salsa, simply mix all the ingredients together in a bowl. Cover and refrigerate for at least 30 minutes to allow the flavors to meld together. Serve with tortilla chips or as a side dish with your favorite Mexican-inspired meal.
Conclusion
Black bean and corn salsa is a delicious and nutritious snack that can benefit your health in many ways. It's low in calories, packed with nutrients, and easy to make. Whether enjoyed as a snack or a side dish, black bean and corn salsa is a tasty way to add more fiber, protein, and vitamins to your diet. Give it a try and see for yourself!
