Pasta Salad With Black Beans And Corn
Are you in the mood for a refreshing and filling pasta salad? Look no further than this recipe for pasta salad with black beans and corn. Not only is it easy to make, but it's packed with flavor and nutrients. Let's get started!
Ingredients
- 1 pound rotini pasta
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1/4 cup chopped fresh cilantro
- 1/4 cup olive oil
- 1/4 cup red wine vinegar
- 2 cloves garlic, minced
- 1 tablespoon honey
- 1 teaspoon cumin
- 1/4 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Bring a large pot of salted water to a boil. Add the pasta and cook until tender, about 8-10 minutes. Drain and rinse with cold water.
- In a large bowl, combine the cooked pasta, black beans, corn, red bell pepper, red onion, and cilantro.
- In a small bowl, whisk together the olive oil, red wine vinegar, garlic, honey, cumin, smoked paprika, salt, and pepper.
- Pour the dressing over the pasta salad and toss to combine.
- Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Variations
Feel free to make this recipe your own by adding or substituting ingredients to your liking. Here are a few ideas to get you started:
- Add some diced avocado for a creamy texture
- Use a different type of bean, such as kidney or chickpeas
- Swap out the red bell pepper for a different color, such as yellow or orange
- Add some diced jalapeño for a spicy kick
- Use a different type of pasta, such as penne or bowtie
Why Black Beans And Corn?
Black beans and corn are a match made in heaven. Not only do they have complementary flavors and textures, but they're also both incredibly nutritious. Here are just a few reasons why:
- Black beans are an excellent source of protein and fiber, which can help you feel full and satisfied.
- Corn is high in antioxidants and vitamins, such as vitamin C and folate.
- Together, they provide a variety of nutrients, such as iron, magnesium, and potassium.
Conclusion
This pasta salad with black beans and corn is a delicious and healthy meal that's perfect for any occasion. Whether you're looking for an easy lunch or a dish to bring to a potluck, this recipe will not disappoint. Try it out today and let us know what you think!