Bonefish Grill Corn Chowder With Lump Crab Nutrition
If you're a seafood lover, Bonefish Grill is one of the best places to go. They offer a variety of fresh and delicious seafood dishes, including their famous Corn Chowder with Lump Crab. This dish has become a crowd favorite, and for good reason. However, if you're health-conscious, you may be wondering about the nutrition content of this dish. In this article, we'll take a closer look at the Bonefish Grill Corn Chowder with Lump Crab nutrition and what you need to know before ordering.
The Ingredients of Corn Chowder With Lump Crab
Before diving into the nutrition content of the dish, let's first take a look at the ingredients. The Corn Chowder with Lump Crab is made with fresh sweet corn, lump crabmeat, smoked bacon, and potatoes. It's then seasoned with a blend of spices and simmered in a creamy broth.
Now, let's take a closer look at the nutrition content of Bonefish Grill Corn Chowder with Lump Crab.
Calories in Bonefish Grill Corn Chowder with Lump Crab
One serving of Corn Chowder with Lump Crab at Bonefish Grill contains around 470 calories. This may seem like a lot for a soup, but keep in mind that this dish is considered an entree, not just an appetizer. You can always opt for a smaller serving size or pair it with a light salad to reduce the calorie count.
Fat Content in Bonefish Grill Corn Chowder with Lump Crab
The Corn Chowder with Lump Crab contains around 28 grams of fat per serving. This includes 12 grams of saturated fat, which is about 60% of the recommended daily intake for a 2,000 calorie diet. It's important to keep in mind that not all fats are bad for you, and this dish does contain healthy fats from the crabmeat and bacon. However, if you're watching your fat intake, it's best to enjoy this dish in moderation.
Protein Content in Bonefish Grill Corn Chowder with Lump Crab
One serving of Corn Chowder with Lump Crab contains around 20 grams of protein. This is a considerable amount and makes the dish a good option for those looking to increase their protein intake. The crabmeat is a great source of lean protein and is low in fat, making it an ideal choice for a healthy diet.
Carbohydrate Content in Bonefish Grill Corn Chowder with Lump Crab
One serving of Corn Chowder with Lump Crab contains around 32 grams of carbohydrates. This may seem high, but keep in mind that most of the carbohydrates come from the sweet corn and potatoes, which are both healthy sources of complex carbohydrates. Complex carbohydrates are essential for providing energy to the body and should be included in a healthy diet.
Sodium Content in Bonefish Grill Corn Chowder with Lump Crab
The Corn Chowder with Lump Crab contains around 1,490 milligrams of sodium per serving. This is quite high and is about 65% of the recommended daily intake for sodium. If you're watching your sodium intake, it's important to be mindful of this and opt for other lower-sodium dishes on the menu. Alternatively, you can always ask for the chef to reduce the amount of salt used in the dish.
Conclusion
Bonefish Grill Corn Chowder with Lump Crab is a delicious and satisfying dish that is perfect for seafood lovers. While it may be high in calories and fat, it's important to keep in mind that this dish is meant to be an entree and not just an appetizer. It's also important to note that this dish does contain healthy sources of protein and complex carbohydrates, making it an ideal choice for a balanced diet. If you're mindful of your sodium intake, it's best to opt for other lower-sodium dishes on the menu.