Black Bean And Corn Dip With Feta
Are you looking for a quick and easy appetizer to impress your guests at your next party? Look no further than this black bean and corn dip with feta! This dip is not only delicious, but it's also healthy, gluten-free, and perfect for vegetarians.
Ingredients:
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) corn, drained
- 1/2 cup crumbled feta cheese
- 1/2 cup diced red onion
- 1/2 cup diced red bell pepper
- 2 tbsp chopped fresh cilantro
- 2 tbsp fresh lime juice
- 1 tbsp olive oil
- Salt and pepper to taste
This recipe can easily be doubled or tripled to accommodate larger crowds. It can also be customized to your liking by adding additional spices or vegetables!
Instructions:
1. In a large bowl, combine black beans, corn, feta cheese, red onion, and red bell pepper.
2. In a separate small bowl, whisk together cilantro, lime juice, and olive oil.
3. Pour the cilantro-lime dressing over the black bean and corn mixture and toss to combine.
4. Season with salt and pepper to taste.
5. Chill in the refrigerator for at least 30 minutes before serving. Garnish with additional cilantro and feta, if desired.
This dip can be served with tortilla chips, pita chips, or fresh vegetables for a healthier option. It's also a great addition to tacos, burritos, or salads.
The Health Benefits:
Black beans are an excellent source of fiber, protein, and essential vitamins and minerals. They also contain antioxidants, which can help protect against chronic diseases such as cancer and heart disease.
Corn is another great source of fiber, vitamins, and minerals. It's also low in fat and calories, making it a great addition to any diet.
Feta cheese is a good source of calcium and protein, but should be consumed in moderation due to its high sodium content.
Overall, this black bean and corn dip with feta is a healthy and flavorful appetizer that is sure to impress your guests. Try it out at your next party!
