Calories In Large Corn On The Cob
Summer is here, and nothing screams summer like a delicious, juicy corn on the cob. Corn on the cob is a staple at summer barbecues and family gatherings. But, if you're watching your calorie intake, you may be wondering how many calories are in a large corn on the cob. In this article, we'll take a closer look at the calorie count of corn on the cob and break down everything you need to know.
Calories In Large Corn On The Cob
The number of calories in a large corn on the cob can vary depending on the size of the cob and the method of cooking. However, on average, a large corn on the cob contains around 123 calories. This calorie count is for a corn cob that is approximately 7.5 inches long and 2 inches in diameter.
How To Lower The Calorie Count Of Corn On The Cob
If you're looking to decrease the calorie count of your corn on the cob, there are a few simple tricks you can try. Firstly, you can use a cooking spray instead of butter or oil when cooking your corn. This will help to reduce the calorie count of your corn without sacrificing flavor. Another option is to use low-fat or fat-free cheese instead of full-fat cheese when making your corn on the cob. Finally, you can try grilling your corn instead of boiling it. This will give your corn a delicious smoky flavor while reducing the calorie count.
Health Benefits Of Corn On The Cob
While corn on the cob may not be the lowest calorie option, it does offer several health benefits. Corn is a great source of fiber, which can help to keep you feeling full and aid in digestion. It is also packed with vitamins and minerals, including Vitamin C, Vitamin B6, and potassium. Corn can also help to reduce the risk of certain conditions, such as heart disease and cancer.
Conclusion
If you're watching your calorie intake, a large corn on the cob can be a higher calorie option. However, there are several simple ways to reduce the calorie count while still enjoying the delicious flavor of corn on the cob. By using a cooking spray, low-fat cheese, or grilling your corn, you can enjoy all the benefits of this summer staple without the guilt. And don't forget, corn on the cob is also a great source of fiber and essential vitamins and minerals!
