Best Black Bean And Corn Salad Recipe
If you are looking for a healthy and delicious salad recipe, try making a black bean and corn salad. This salad is packed with protein, fiber, and vitamins, and can be served as a side dish or a main course. The following is the best black bean and corn salad recipe that you can easily make at home.
Ingredients:
- 1 can of black beans, drained and rinsed
- 1 can of sweet corn, drained
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1/2 red onion, chopped
- 1 avocado, diced
- 1/4 cup cilantro, chopped
- 1/4 cup lime juice
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Directions:
- In a large bowl, mix together the drained and rinsed black beans, sweet corn, chopped red and green bell peppers, and chopped red onion.
- In a small bowl, whisk together the lime juice, olive oil, honey, cumin, salt, and black pepper.
- Pour the dressing over the salad and toss to coat.
- Add diced avocado and cilantro to the salad and gently toss again.
- Serve chilled or at room temperature.
This black bean and corn salad recipe is easy to customize to your liking. You can add or remove any vegetables or ingredients that you prefer. You can also adjust the amount of dressing and seasoning to suit your taste.
Black beans are high in protein, fiber, and folate, and are a great addition to any diet. Sweet corn is a good source of antioxidants and fiber. Bell peppers are rich in vitamin C and other antioxidants. Avocado is a good source of healthy fats and potassium. Cilantro adds a fresh, zesty flavor to the salad.
This salad is perfect for potlucks, barbecues, or any occasion where you want to serve a healthy and delicious dish. It can be stored in the refrigerator for up to three days.