Calories In Corn On The Cob Plain
Corn on the cob is a delicious summertime treat that can be enjoyed in many different ways. Whether you're grilling it on the barbecue, boiling it on the stove, or roasting it in the oven, corn on the cob is a versatile and tasty vegetable that is enjoyed by millions of people around the world. But how many calories are in this delicious food item? Let's explore the calories in corn on the cob plain.
What is Corn on the Cob?
Corn on the cob is a type of maize plant that is harvested when the ears are immature. The ears are then cooked and served while still attached to the cob. Corn on the cob is a staple food in many cultures around the world and is commonly enjoyed during the summer months when fresh corn is readily available.
Corn on the cob is a versatile food item that can be prepared in many different ways. Some people prefer to boil their corn on the cob, while others prefer to grill or roast it. Some people also like to add butter, salt, and other seasonings to their corn on the cob to give it extra flavor.
Calories in Corn on the Cob Plain
The number of calories in corn on the cob plain can vary depending on the size of the ear of corn and how it has been cooked. On average, a medium-sized ear of corn on the cob contains around 86 calories. This amount of calories can increase significantly if you add butter or other seasonings to your corn on the cob.
Despite its relatively low calorie count, corn on the cob is a nutritious food item that is rich in many important vitamins and minerals. It is a good source of vitamin C, thiamine, and folate, as well as the minerals phosphorus and magnesium.
Health Benefits of Eating Corn on the Cob
Eating corn on the cob plain can provide a number of health benefits. As mentioned above, corn on the cob is a good source of many important vitamins and minerals. It is also high in fiber, which can help promote digestive health and prevent constipation.
Corn on the cob is also rich in antioxidants, which can help protect your body against damage from harmful free radicals. It has been shown to have anti-inflammatory properties and may also help reduce your risk of developing certain types of cancer.
Conclusion
Corn on the cob plain is a tasty and nutritious food item that can be enjoyed in many different ways. While it is relatively low in calories, it is also rich in many important vitamins and minerals and can provide a number of health benefits. So, the next time you're looking for a delicious and healthy snack, consider reaching for an ear of corn on the cob!
