Air Fryer Corn On The Cob Mexican
Are you looking for a delicious and healthy recipe that is easy to make? Look no further than air fryer corn on the cob Mexican-style. This dish is not only packed with flavor but also has numerous health benefits. In this article, we will discuss how to make air fryer corn on the cob Mexican-style and the health benefits it provides.
Ingredients
Corn on the Cob: 4 ears
Olive Oil: 1 tablespoon
Chili Powder: 1 teaspoon
Garlic Powder: 1 teaspoon
Smoked Paprika: 1 teaspoon
Salt: ½ teaspoon
Cotija Cheese: ½ cup
Cilantro: ¼ cup chopped
Lime: 1
Directions
1. Preheat air fryer to 400°F (200°C).
2. Peel the husk back from the corn without removing it completely.
3. Remove the silk and fold the husk back over the corn.
4. Mix the olive oil, chili powder, garlic powder, smoked paprika, and salt in a small bowl.
5. Rub the mixture onto each ear of corn.
6. Place the corn in the air fryer basket and cook for 12-15 minutes, flipping halfway through.
7. Once the corn is cooked, remove it from the air fryer and let it cool for a few minutes.
8. Remove the husk from the corn, and sprinkle with cotija cheese, cilantro, and a squeeze of lime.
9. Serve hot and enjoy!
Health Benefits
Air fryer corn on the cob Mexican-style is not only delicious but also has numerous health benefits. Corn is rich in fiber, which helps keep your digestive system healthy. It also contains vitamin C, which helps boost your immune system. Meanwhile, the spices used in this recipe, like chili powder and garlic powder, have been shown to have anti-inflammatory and antibacterial properties. Lastly, cotija cheese is an excellent source of calcium, which is essential for strong bones and teeth.
Conclusion
Air fryer corn on the cob Mexican-style is a delicious and healthy recipe that you and your family will love. This dish is easy to make and has numerous health benefits. By incorporating this recipe into your diet, you can help keep your digestive system healthy, boost your immune system, and promote strong bones and teeth. So why not give it a try today?
