Mexican Street Corn Salad With Chipotle Dressing
If you are looking for a dish that combines the flavors of Mexican cuisine with a healthy and refreshing salad, then you have to try this Mexican Street Corn Salad With Chipotle Dressing recipe. This salad is a perfect side dish for any occasion, and it’s also great as a main dish for vegetarians. The salad is easy to make, and you can adjust the spiciness level to your liking.
Ingredients
For the salad:
- 4 cups sweet corn kernels
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1/2 cup fresh cilantro, chopped
- 1/4 cup queso fresco or feta cheese, crumbled
For the dressing:
- 1/2 cup mayonnaise
- 2 tablespoons lime juice
- 1 tablespoon adobo sauce (from a can of chipotle peppers in adobo)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- Salt, to taste
Directions
1. Preheat the grill to medium-high heat. Grill the corn until slightly charred, about 10 minutes. Let cool.
2. In a large bowl, combine the corn, red bell pepper, red onion, cilantro, and queso fresco or feta cheese.
3. In a separate bowl, whisk together the mayonnaise, lime juice, adobo sauce, garlic powder, cumin, and salt.
4. Pour the dressing over the salad and toss to coat evenly.
5. Serve chilled or at room temperature.
Tips
- If you don’t have a grill, you can also roast the corn in the oven at 400°F for 20-25 minutes.
- You can adjust the spiciness level of the dressing by adding more or less adobo sauce.
- This salad is best served fresh, but it can be stored in the fridge for up to 2 days.
Health Benefits
This Mexican Street Corn Salad With Chipotle Dressing recipe is not only delicious but also healthy. Here are some health benefits:
- Sweet corn is a great source of fiber, which helps with digestion and promotes regularity.
- Red bell pepper is rich in antioxidants, which help prevent cell damage caused by free radicals.
- Onions are high in vitamin C and phytochemicals, which have anti-inflammatory properties.
- Cilantro is rich in vitamin K and has antioxidant and anti-inflammatory properties.
- Queso fresco or feta cheese are lower in fat and calories than other cheeses and are a good source of protein and calcium.
- Chipotle peppers in adobo sauce contain capsaicin, which has been shown to have anti-inflammatory and pain-relieving properties.
Conclusion
Mexican Street Corn Salad With Chipotle Dressing is a delicious and healthy dish that is perfect for any occasion. With its vibrant colors and bold flavors, this salad will be a hit at your next party or family dinner. The recipe is easy to make, and you can adjust the spiciness level to your liking. Try it today and see for yourself why this salad is a favorite among Mexican cuisine lovers.