Ground Beef Black Beans And Corn Recipe
If you're looking for a delicious and healthy meal, look no further than this Ground Beef Black Beans And Corn Recipe. This dish combines protein-packed ground beef with fiber-rich black beans and sweet corn for a meal that is both flavorful and nutritious. In this article, we'll show you how to make this dish step-by-step, so you can enjoy it at home with your family and friends.
Ingredients
Here are the ingredients you'll need to make this Ground Beef Black Beans And Corn Recipe:
- 1 pound of ground beef
- 1 can of black beans
- 1 can of corn
- 1 onion
- 3 cloves of garlic
- 1 tablespoon of olive oil
- 1 teaspoon of chili powder
- 1 teaspoon of cumin
- Salt and pepper to taste
Instructions
Follow these instructions to make this flavorful and nutritious Ground Beef Black Beans And Corn Recipe:
- Chop the onion and garlic and set aside.
- Heat the olive oil in a skillet over medium-high heat. Add the chopped onion and garlic and sauté for 2-3 minutes, or until the onion is translucent.
- Add the ground beef to the skillet and cook until browned, stirring occasionally.
- Drain the black beans and corn and add them to the skillet with the ground beef. Stir to combine.
- Add the chili powder, cumin, salt, and pepper to the skillet and stir to combine.
- Reduce the heat to low, cover the skillet, and simmer for 10-15 minutes, or until the mixture is heated through and the flavors have melded together.
- Serve hot and enjoy!
Nutritional Information
This Ground Beef Black Beans And Corn Recipe is not only delicious but also nutritious. Here is the nutritional information for one serving:
- Calories: 487
- Protein: 31g
- Fat: 22g
- Carbohydrates: 37g
- Fiber: 11g
Variations
While this Ground Beef Black Beans And Corn Recipe is delicious as is, you can also customize it to suit your taste preferences. Here are some variations to try:
- Add diced tomatoes or tomato sauce to the skillet for a richer, saucier dish.
- Top with shredded cheese, sour cream, or diced avocado for added flavor and texture.
- Use ground turkey or chicken instead of ground beef for a lower-fat option.
- Season with different spices, such as paprika, oregano, or coriander, for a different flavor profile.
Conclusion
This Ground Beef Black Beans And Corn Recipe is a simple, delicious, and nutritious meal that is perfect for any night of the week. With its combination of protein, fiber, and flavor, it's sure to become a family favorite. Try it out today and see for yourself!
