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Corn And Black Bean Salad Ina Garten

Introduction

Summer is here and so is the season of fresh and healthy salads. Ina Garten, known as the Barefoot Contessa, has come up with a simple and easy-to-make recipe for Corn and Black Bean Salad. This recipe is perfect for those hot summer days when you want to enjoy something light and delicious.

If you're looking for a healthy salad recipe, Corn and Black Bean Salad Ina Garten is the way to go. Not only is it packed with nutrients, but it's also easy to make and tastes amazing.

Corn And Black Bean Salad Ina Garten

The Ingredients

The best thing about this recipe is that it uses common ingredients that you can easily find in your local grocery store. You will need:

  • 1 can of black beans (15 ounces)
  • 3 cups of fresh corn kernels (around 4 ears)
  • ¼ cup of olive oil
  • ¼ cup of fresh lime juice (around 2 limes)
  • ½ teaspoon of cumin
  • 1 teaspoon of salt
  • ½ teaspoon of black pepper
  • 1 cup of small-diced red onion (around 1 medium onion)
  • 1 jalapeno pepper, seeded and minced
  • ½ cup of chopped fresh cilantro

Make sure the ingredients are fresh and of good quality to ensure that your salad tastes amazing.

The Preparation Process

The preparation process is easy and straightforward. Follow these simple steps:

  1. In a large bowl, combine the black beans and fresh corn kernels.
  2. In a separate bowl, mix together the olive oil, lime juice, cumin, salt, and black pepper.
  3. Add the diced red onion, minced jalapeno pepper, and chopped fresh cilantro to the black bean and corn mixture.
  4. Pour the olive oil mixture over the salad and toss everything together.
  5. Refrigerate the salad for at least an hour before serving.
  6. Enjoy your delicious Corn and Black Bean Salad!

The Nutritional Value

Corn and Black Bean Salad Ina Garten is a nutritious and healthy salad that is perfect for people who like to eat clean. This salad is low in calories and high in fiber, vitamins, and minerals. One serving of this salad contains:

  • Calories: 158
  • Protein: 6g
  • Fat: 7g
  • Carbohydrates: 23g
  • Fiber: 6g
  • Sugar: 4g
  • Sodium: 390mg

The nutritional value of this salad may vary depending on the quantity of ingredients you use. However, it is generally a healthy and nutritious option for your meals.

Variations

You can customize the recipe to suit your preferences. Here are some variations that you can make:

  • Add some diced avocado to the salad for some healthy fats
  • Use quinoa instead of black beans for a gluten-free option
  • Replace the cilantro with parsley for a different flavor
  • Top the salad with some crumbled feta cheese for some extra creaminess

Feel free to experiment with different ingredients and flavors to make this recipe even more exciting.

Conclusion

Corn and Black Bean Salad Ina Garten is a perfect salad option for those hot and humid summer days. It's easy to make, healthy, and delicious. The combination of fresh corn kernels, black beans, and other ingredients make this dish a flavorful and nutritious meal option.

So, gather the ingredients and try this recipe today. You won't regret it!

Related video of Corn and Black Bean Salad Ina Garten: A Perfect and Healthy Summer Recipe

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