Corn And Black Bean Salad With Apple Cider Vinegar
Corn and black bean salad with apple cider vinegar is a refreshingly delicious and healthy side dish that is perfect for any occasion. This salad is packed with nutrients, flavor, and colorful ingredients that blend perfectly to create a mouthwatering dish.
Ingredients
- 2 cups of corn
- 1 can black beans
- 1 medium red bell pepper
- 1 medium yellow bell pepper
- 1 small red onion
- 1 jalapeno pepper
- 1/2 cup chopped cilantro
- 1/4 cup apple cider vinegar
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
1. In a large bowl, combine corn, black beans, red and yellow bell peppers, and red onion.
2. In a small bowl, whisk together apple cider vinegar, olive oil, honey, salt, and black pepper.
3. Pour apple cider vinegar mixture over the salad and stir until fully combined.
4. Add jalapeno pepper and cilantro, and stir to combine.
5. Cover and refrigerate for at least 30 minutes to allow flavors to blend.
6. Serve chilled and enjoy!
Health Benefits
Corn and black bean salad with apple cider vinegar is not only delicious, but it is also packed with nutrients that are important for a healthy diet. Corn is a good source of dietary fiber, which aids in digestion and can help lower cholesterol levels. Black beans are an excellent source of plant-based protein, and are rich in iron and folate. The bell peppers in this salad are loaded with vitamin C, which helps boost the immune system, and the cilantro contains antioxidants that help fight against free radicals. The apple cider vinegar dressing also provides various health benefits, including aiding in digestion, controlling blood sugar levels, and promoting weight loss.
Variations
This salad is incredibly versatile, and there are many ways to customize it to your liking. Here are a few suggestions:
- Add diced avocado for some healthy fats.
- Swap out the bell peppers for fresh diced tomatoes.
- Add a can of drained and rinsed chickpeas for additional protein.
- Use lime juice instead of apple cider vinegar for a tangier flavor.
- Replace the cilantro with fresh parsley or basil.
Conclusion
Corn and black bean salad with apple cider vinegar is a delicious and healthy dish that is perfect for any occasion. It is easy to make, packed with nutrients, and incredibly versatile. Whether you serve it as a side dish or a main course, this salad is sure to impress your guests and leave them wanting more.
