Corn On The Cob Calories No Butter
When it comes to summer time, there is nothing like biting into a fresh ear of corn on the cob. However, many people avoid this tasty snack because they believe it is high in calories, especially when slathered in butter. The good news is that corn on the cob can actually be a healthy snack option, even without butter.
Understanding the Nutritional Value of Corn on the Cob
Corn on the cob is a low-calorie food that is rich in essential vitamins and minerals. One ear of corn on the cob typically contains around 100-150 calories, depending on the size of the ear. Corn is also a great source of fiber, with one ear of corn providing approximately 10% of your daily recommended amount of fiber. Additionally, corn is a good source of vitamins A and C, as well as potassium.
Corn on the Cob with No Butter vs. Corn on the Cob with Butter
While butter may be a popular topping for corn on the cob, it can add a significant amount of calories and fat to this already healthy snack. One tablespoon of butter contains approximately 100 calories and 11 grams of fat. If you add just one tablespoon of butter to your corn on the cob, you are essentially doubling the calorie count.
On the other hand, corn on the cob with no butter is a low-calorie snack that is perfect for those watching their weight or looking to maintain a healthy diet. Additionally, skipping the butter can help you appreciate the natural sweetness of the corn, which is often masked by the butter.
Tips for Making Healthy Corn on the Cob
If you want to make the most out of your corn on the cob snack, follow these tips:
- Choose fresh corn on the cob for the best flavor and nutritional value. Look for ears of corn that have bright green husks and moist silk.
- Boil or grill your corn on the cob without butter or oil. This will keep the calorie count low while still allowing you to enjoy the natural flavors of the corn.
- Try adding different seasonings to your corn on the cob, such as chili powder or garlic, to enhance the flavor without adding extra calories.
- Avoid smothering your corn on the cob with heavy sauces or toppings that add unnecessary calories and fat.
Conclusion
Many people avoid corn on the cob because they believe it is high in calories and unhealthy, especially when slathered in butter. However, corn on the cob can be a healthy snack option, even without butter. Corn is a great source of fiber, vitamins, and minerals, and is low in calories. By following these tips for making healthy corn on the cob, you can enjoy this delicious snack without worrying about your waistline.