Are you tired of eating the same old meals every day? Do you want to try something new and healthy? If so, then you must try out the chicken with black beans and corn recipe! It's a delicious and incredibly nutritious meal option that will become your go-to recipe in no time.This recipe is perfect for busy weekdays when you don't have enough time to cook elaborate meals. With simple ingredients and easy steps to follow, you can make this dish in no time at all.So, let's dive in and explore this delicious chicken with black beans and corn recipe.
Ingredients
Here are the ingredients you will need to make this mouth-watering recipe:
1 lb. boneless skinless chicken breasts
1 can black beans (rinsed and drained)
1 can corn (drained)
1 red onion (chopped)
1 red bell pepper (chopped)
1 green bell pepper (chopped)
1 tablespoon olive oil
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1/2 teaspoon cumin powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup chopped cilantro
Instructions
Now that you have gathered all the ingredients, it's time to start cooking!
Preheat the oven to 375°F.
Season the chicken breasts with garlic powder, chili powder, cumin powder, salt, and black pepper.
In a large skillet, heat the olive oil over medium-high heat. Add the seasoned chicken and cook until browned on both sides, about 3 minutes per side.
Remove the chicken from the skillet and place it in a baking dish.
In the same skillet, add the red onion and bell peppers. Cook for about 3 minutes or until slightly tender.
Add the black beans and corn to the skillet and cook for an additional 2 minutes.
Pour the black bean and corn mixture over the chicken in the baking dish.
Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through.
Garnish with chopped cilantro and serve hot.
Why This Recipe Is A Great Meal Option
This chicken with black beans and corn recipe is not only delicious but also incredibly healthy. Here are some reasons why this recipe is a great meal option:
Protein-rich: Chicken is a great source of protein, which is essential for building and repairing tissues in the body.
Gluten-free: This recipe is perfect for those who are allergic to gluten or have celiac disease.
Vegetables galore: The combination of black beans, corn, red onion, and bell peppers provides an abundance of vitamins and minerals that are essential for good health.
Low in fat: This recipe is low in fat, making it a great option for those who are trying to lose weight or maintain a healthy weight.
Quick and easy: This meal is perfect for busy weekdays when you don't have a lot of time to spend in the kitchen.
Conclusion
In conclusion, this chicken with black beans and corn recipe is a perfect meal option for anyone who wants to try something new and healthy. The combination of protein-rich chicken, nutritious vegetables, and flavorful spices makes this dish a crowd-pleaser.So, next time you are looking for a quick and easy meal option, give this recipe a try. You won't be disappointed!
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