Chicken Salad With Black Beans And Corn
Summer is here, and with it comes the heat. On hot days, there's nothing better than a refreshing and healthy meal. And what could be more perfect than a delicious chicken salad with black beans and corn?
Ingredients:
- 2 cups cooked shredded chicken breast
- 1 can black beans, rinsed and drained
- 1 can corn, drained
- 1 red bell pepper, diced
- 1/4 cup diced red onion
- 1 jalapeno pepper, seeded and minced
- 1/4 cup chopped fresh cilantro
- 1/4 cup lime juice
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
These ingredients are easy to find at your local grocery store and are affordable.
Instructions:
- In a large bowl, combine the shredded chicken, black beans, corn, red bell pepper, red onion, jalapeno pepper, and cilantro.
- In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and black pepper.
- Pour the dressing over the chicken mixture and toss to coat.
- Refrigerate for at least 30 minutes before serving.
This recipe will make 4-6 servings, depending on how hungry you are!
Health Benefits:
This chicken salad with black beans and corn is not only delicious, but it's also very healthy. Here are some of its health benefits:
- High in protein: Chicken is a great source of protein, which is essential for building and repairing tissues in the body.
- Rich in fiber: Black beans and corn are both high in fiber, which is important for maintaining digestive health.
- Low in fat: This recipe uses olive oil instead of a mayonnaise-based dressing, making it a healthier option.
- Loaded with vitamins and minerals: Red bell pepper is rich in vitamin C, while cilantro is high in vitamin K and iron.
Conclusion:
Chicken salad with black beans and corn is the perfect meal for hot summer days. It's refreshing, healthy, and easy to make. This recipe is also affordable and uses ingredients that are easy to find at your local grocery store.
So the next time you're looking for a delicious and healthy lunch or dinner option, give this recipe a try. You won't be disappointed!