Chicken Taco Salad With Black Beans And Corn
Looking for a healthy and delicious meal that's easy to make? Look no further than Chicken Taco Salad With Black Beans and Corn! This salad is packed with flavor, protein, and nutrients, making it a satisfying meal that will keep you fueled and satisfied throughout the day.
Ingredients:
- 1 lb. boneless, skinless chicken breast, cooked and shredded
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 large tomato, diced
- 1 green bell pepper, diced
- 1 red onion, diced
- 1/4 cup cilantro, chopped
- 1 avocado, sliced
- 1/4 cup sour cream
- 1/4 cup salsa
- 2 tbsp. lime juice
- 1 tbsp. olive oil
- 1 tbsp. taco seasoning
- Salt and pepper, to taste
- Tortilla chips or strips, for garnish
Instructions:
- In a small bowl, whisk together the sour cream, salsa, lime juice, olive oil, and taco seasoning to make the dressing.
- In a large bowl, combine the shredded chicken, black beans, corn, diced tomato, bell pepper, and red onion. Toss to mix well.
- Pour the dressing over the salad and stir to coat everything evenly.
- Add the chopped cilantro and toss again.
- Season with salt and pepper, to taste.
- Divide the salad into bowls and top each with sliced avocado and tortilla chips or strips.
- Serve and enjoy!
With its blend of veggies, protein, and healthy fats, this Chicken Taco Salad With Black Beans and Corn is the perfect meal for anyone looking to eat well without sacrificing flavor. The black beans and corn add fiber and complex carbs to keep you full and satisfied, while the chicken provides protein for muscle repair and growth. The avocado adds healthy fats to keep your heart healthy and your skin glowing, while the cilantro adds a fresh burst of flavor. Plus, the dressing is made with simple, wholesome ingredients that are good for you and taste great too!
Variations:
If you're looking to mix things up, there are plenty of ways to customize this recipe to suit your tastes and dietary needs. Here are a few ideas:
- Vegetarian: Swap the chicken for tofu or tempeh for a vegetarian version.
- Gluten-free: Use gluten-free tortilla chips or strips, or skip them altogether.
- Low-carb: Skip the corn and tortilla chips and serve the salad over a bed of greens instead.
- Spicy: Add some jalapeno peppers or hot sauce to the dressing for an extra kick of heat.
- Cheesy: Top the salad with shredded cheddar or Monterey Jack cheese for a cheesy twist.
Whether you make it as is or customize it to your liking, this Chicken Taco Salad With Black Beans and Corn is sure to become a staple in your healthy meal rotation. So grab some fresh ingredients and get ready to enjoy a delicious and nutritious meal that's easy to make and even easier to love!