Carbs In Boiled Corn On The Cob
Summer is here, and it's the perfect time to enjoy some grilled or boiled corn on the cob. This classic summer treat is not only delicious but also a great source of carbohydrates. In this article, we'll explore everything you need to know about carbs in boiled corn on the cob.
What is Corn on the Cob?
Corn on the cob is a popular dish made from fresh corn that is still in its husk. The husk is peeled back, and the silk is removed to reveal the sweet corn kernels. The corn is then cooked by boiling or grilling, and it can be served with a variety of toppings such as butter, salt, or chili powder.
Carbs in Boiled Corn on the Cob
When it comes to the nutritional value of boiled corn on the cob, it's important to note that corn is a starchy vegetable. One medium-sized ear of corn on the cob contains about 29 grams of carbohydrates, which is about the same amount as a small potato or a slice of bread. However, the carbs in corn are complex carbohydrates, which means they are digested more slowly than simple carbs like sugar.
This slow digestion can be beneficial as it allows for a sustained release of energy and can help keep you feeling fuller for longer. Additionally, corn is a good source of fiber, with one ear of corn on the cob containing around 3 grams of fiber. This fiber can help promote healthy digestion and also helps to slow down the absorption of carbohydrates in the body.
How to Cook Boiled Corn on the Cob
Boiling corn on the cob is a simple and easy cooking method that is perfect for summer barbecues or outdoor gatherings. Here's how to do it:
- Fill a large pot with enough water to cover the corn.
- Bring the water to a boil over high heat.
- Once the water is boiling, carefully add the corn to the pot.
- Reduce the heat to medium and let the corn boil for around 8-10 minutes.
- Remove the corn from the pot with tongs and let it cool for a few minutes before serving.
Conclusion
Boiled corn on the cob is a delicious and healthy summer treat that is packed with complex carbohydrates and fiber. One ear of corn contains about 29 grams of carbs, making it a great source of energy for your body. So next time you're grilling or hosting a summer barbecue, don't forget to include some boiled corn on the cob on the menu!
