Corn On The Cob Weight Watchers Points
Corn on the cob is a staple of summer barbecues and cookouts. It's sweet, delicious, and pairs perfectly with burgers, hot dogs, and other classic grill fare. But if you're watching your weight, you may be wondering about the points value of corn on the cob. In this article, we'll take a deep dive into the Weight Watchers points value of this summertime favorite.
How Many Points is Corn on the Cob on Weight Watchers?
The points value of corn on the cob can vary depending on a few factors. Generally speaking, a medium ear of corn on the cob is worth 3 points on the Weight Watchers program. However, the type of corn you're eating can affect the points value. For example, if you're eating sweet corn (which is the most common type of corn on the cob), the points value will be slightly higher than if you're eating field corn (which is used primarily for animal feed).
It's worth noting that the points value of corn on the cob can also vary depending on how it's prepared. If you add butter or other high-calorie toppings to your corn, the points value will increase. We'll talk more about this in a later section.
Is Corn on the Cob a Healthy Choice?
Corn on the cob can be a healthy choice when consumed in moderation. It's a good source of fiber and vitamins, and it's relatively low in calories (assuming you don't add a lot of butter or other high-calorie toppings). One medium ear of corn on the cob contains roughly 90 calories, 2 grams of fiber, and 3 grams of protein.
However, if you're watching your weight or trying to eat a healthier diet, it's important to keep an eye on your portion sizes. While corn on the cob is relatively low in calories, eating multiple ears at a single meal can quickly add up in terms of calories and points.
Tips for Enjoying Corn on the Cob on Weight Watchers
If you're a fan of corn on the cob and want to enjoy it while sticking to your Weight Watchers plan, here are a few tips to keep in mind:
- Stick to one ear of corn per meal to keep your points value in check.
- Consider using seasonings like garlic powder or chili powder to add flavor to your corn without adding points.
- Avoid using butter or other high-calorie toppings. Instead, try spraying your corn with a low-calorie cooking spray or brushing it with a small amount of olive oil.
- If you want to indulge in a higher-point corn dish (like corn chowder or cornbread), be sure to adjust your other meals and snacks accordingly to stay within your daily points allowance.
Conclusion
Corn on the cob can be a delicious and healthy choice for your summertime meals, as long as you're mindful of your portion sizes and how you prepare it. By following the tips outlined above, you can enjoy this classic dish while staying within your Weight Watchers points allowance.