Calories In Small Corn On The Cob
Summer is just around the corner, and that means it's time for backyard barbecues and fresh corn on the cob. Corn on the cob is a favorite summertime food for many Americans, but have you ever wondered how many calories are in a small corn on the cob? In this article, we'll take a closer look at the nutritional value of this summertime staple.
What is small corn on the cob?
Small corn on the cob is exactly what it sounds like: miniature ears of corn still in their husks. They are typically sold in grocery stores during the summer months and are a popular addition to backyard barbecues and summer picnics. Small corn on the cob is similar in taste and texture to regular-sized corn on the cob, but they are smaller and cook more quickly.
How many calories are in small corn on the cob?
The number of calories in a small corn on the cob will vary depending on the size of the ear and how it is prepared. However, on average, a single small corn on the cob contains around 70-80 calories. This is a relatively low number of calories, making small corn on the cob a healthy summertime snack option.
What are the nutritional benefits of small corn on the cob?
Small corn on the cob is not only low in calories but also a good source of fiber, vitamins, and minerals. One small ear of corn provides around 2 grams of dietary fiber, which can help promote healthy digestion and lower cholesterol levels. Additionally, corn contains vitamins A, B, and C, which can boost the immune system, as well as minerals such as potassium, iron, and magnesium, which are essential for overall health.
How can you prepare small corn on the cob?
Small corn on the cob can be prepared in a variety of ways, depending on your preferences. One popular method is to grill the ears of corn, either directly on the grill or in aluminum foil. This gives them a smoky, charred flavor that is delicious with a little bit of butter and salt. Small corn on the cob can also be boiled or steamed, which is a great option if you don't have a grill. Simply fill a pot with enough water to cover the corn and bring it to a boil. Add the corn and cook for 5-7 minutes or until tender. You can also try roasting small corn on the cob in the oven, which gives them a slightly sweeter flavor.
Conclusion
Small corn on the cob is a delicious and healthy summertime snack that is easy to prepare and perfect for backyard barbecues and summer picnics. With around 70-80 calories per ear and a variety of nutritional benefits, small corn on the cob is a great addition to any diet. So fire up the grill, boil some water, or turn on the oven and enjoy this summertime staple!
