La Banderita Yellow Corn Tortillas Nutrition Facts
La Banderita Yellow Corn Tortillas are a popular choice for many Americans, especially those who prefer a gluten-free diet. These tortillas are made from corn, which makes them a healthy alternative to traditional wheat flour tortillas. In this article, we will explore the nutrition facts of La Banderita Yellow Corn Tortillas and explain why they are a great choice for anyone looking to maintain a healthy diet.
What Are La Banderita Yellow Corn Tortillas?
La Banderita Yellow Corn Tortillas are a type of tortilla made from yellow corn. They are a popular choice for people who are allergic to gluten or prefer to avoid it in their diet. These tortillas are made from non-GMO corn, which means they are free from genetically modified organisms. This makes them a great choice for anyone who is concerned about the quality of their food.
Nutrition Facts of La Banderita Yellow Corn Tortillas
La Banderita Yellow Corn Tortillas are an excellent source of nutrition. They are low in calories and fat but high in fiber, making them an excellent choice for anyone looking to lose weight or maintain a healthy weight. One tortilla contains:
- 50 calories
- 0.5 grams of fat
- 0 grams of saturated fat
- 0 grams of cholesterol
- 5 milligrams of sodium
- 11 grams of carbohydrates
- 2 grams of fiber
- 1 gram of protein
As you can see, La Banderita Yellow Corn Tortillas are very low in calories and fat. They contain no cholesterol and are also low in sodium. The high fiber content of these tortillas makes them an excellent choice for people who are looking to maintain a healthy diet or lose weight. Fiber helps to keep you feeling full for longer, which can help you to eat less and lose weight.
Benefits of La Banderita Yellow Corn Tortillas
There are many benefits to eating La Banderita Yellow Corn Tortillas. Here are just a few:
- Gluten-free: La Banderita Yellow Corn Tortillas are a great choice for people who are allergic to gluten or prefer to avoid it in their diet.
- Non-GMO: These tortillas are made from non-GMO corn, which means they are free from genetically modified organisms.
- High in fiber: The high fiber content of these tortillas makes them an excellent choice for people who are looking to maintain a healthy weight or lose weight.
- Low in calories: La Banderita Yellow Corn Tortillas are very low in calories, making them a great choice for people who are looking to lose weight.
- Low in fat: These tortillas are also low in fat, which is important for people who are looking to maintain a healthy diet.
How to Use La Banderita Yellow Corn Tortillas
La Banderita Yellow Corn Tortillas are very versatile and can be used in a variety of ways. Here are a few ideas:
- Tacos: Use these tortillas to make delicious tacos, filled with your favorite meat, vegetables, and toppings.
- Quesadillas: These tortillas are perfect for making quesadillas, which are a great snack or meal.
- Enchiladas: These tortillas are also great for making enchiladas, which are a delicious and filling meal.
- Wraps: Use these tortillas to make tasty wraps, filled with your favorite ingredients.
Conclusion
La Banderita Yellow Corn Tortillas are a great choice for people who are looking to maintain a healthy diet or lose weight. They are high in fiber, low in calories and fat, and are also gluten-free and non-GMO. These tortillas are very versatile and can be used in a variety of ways. So the next time you are looking for a healthy and delicious meal or snack, consider using La Banderita Yellow Corn Tortillas.