Caramel Popcorn Without Corn Syrup Or Butter
Do you love caramel popcorn but are hesitant to consume products with high amounts of butter or corn syrup? Fear not! In this article, we will show you how to make delicious caramel popcorn without corn syrup or butter, using healthier and natural ingredients.
Ingredients
For this recipe, you will need:
- 1/2 cup of coconut oil
- 1 cup of maple syrup
- 1/2 tsp of salt
- 1/2 tsp of baking soda
- 1/2 cup of popcorn kernels
Instructions
Here is how to make your own caramel popcorn without corn syrup or butter:
- Preheat your oven to 300°F (150°C).
- Take a large pot and heat up the coconut oil on medium-high heat.
- Add the popcorn kernels and cover the pot with a lid.
- Once the popcorn starts to pop, shake the pot every few minutes to avoid burning the kernels.
- Once the popping slows down, turn off the heat and set the popcorn aside.
- In a separate pot, heat up the maple syrup and salt on medium heat.
- Stir the mixture frequently and let it simmer for 5-7 minutes, or until it thickens.
- Remove the pot from the heat and add the baking soda. Stir well.
- Pour the maple syrup mixture over the popcorn and stir well to coat all the kernels.
- Spread the popcorn evenly on a baking sheet lined with parchment paper.
- Bake the popcorn for 15-20 minutes, stirring every 5 minutes.
- Remove the popcorn from the oven and let it cool down before serving.
Enjoy your homemade caramel popcorn without any guilt or worries about consuming unhealthy ingredients!
Benefits of Using Natural Ingredients
Choosing natural ingredients over processed ones has many benefits for your health:
- Coconut oil is a healthier alternative to butter, as it contains healthy fats and has many health benefits, such as improving brain function and reducing inflammation.
- Maple syrup is a natural sweetener that contains antioxidants and minerals, such as zinc and manganese. It is a better option than corn syrup, which is highly processed and contains high amounts of fructose.
- Baking soda is a natural leavening agent that helps the popcorn become crunchy and airy.
Conclusion
Caramel popcorn is a beloved snack that can be made healthier by using natural ingredients instead of processed ones. With this recipe, you can enjoy the delicious taste of caramel popcorn without consuming butter or corn syrup. Plus, the added benefits of using natural ingredients make this snack a guilt-free pleasure!