Are Corn Tortillas Better For You Than Flour Tortillas

When it comes to tacos, quesadillas, and other Mexican dishes, tortillas are a must-have. However, with so many options available, it's easy to get confused about which tortilla is the best for your health. While both corn and flour tortillas have their own unique flavor and texture, which one is better for you? Let's find out.

Corn Tortillas vs. Flour Tortillas: Nutritional Comparison

When it comes to nutritional value, corn tortillas are clearly the winner. Here's how they stack up against flour tortillas:

Calories: A 6-inch corn tortilla has about 50 calories, while a 6-inch flour tortilla has about 90 calories. This means that corn tortillas can help you consume fewer calories overall.
Carbohydrates: Corn tortillas typically have fewer carbs than flour tortillas. A 6-inch corn tortilla has about 10 grams of carbs, while a 6-inch flour tortilla has about 20 grams of carbs.
Fiber: Corn tortillas are a good source of fiber, containing about 2 grams per serving. Flour tortillas, on the other hand, contain very little fiber.
Protein: Both corn and flour tortillas have about 1 gram of protein per serving.
Fat: Corn tortillas are generally lower in fat than flour tortillas. A 6-inch corn tortilla has about 0.5 grams of fat, while a 6-inch flour tortilla has about 2 grams of fat.
Sodium: Both corn and flour tortillas can be high in sodium, depending on the brand. It's best to check the label and choose a lower-sodium option.

Overall, corn tortillas are a healthier choice than flour tortillas. They're lower in calories, carbs, and fat, and have more fiber. However, it's important to note that not all corn tortillas are created equal. Some brands may add unhealthy ingredients like lard, so it's always a good idea to read the label.

Corn Tortillas vs. Flour Tortillas: Taste and Texture

While corn tortillas may be the healthier option, some people prefer the taste and texture of flour tortillas. Flour tortillas are softer and more pliable than corn tortillas, making them better for dishes like burritos and wraps. They also have a more neutral flavor, so they won't overpower the filling or toppings.

Corn tortillas, on the other hand, have a distinct flavor that some people love. They're also firmer and more sturdy than flour tortillas, making them better for dishes like tacos and tostadas. Plus, they're naturally gluten-free, which is great for people with celiac disease or gluten intolerance.

Related Corn

How to Make Your Own Tortillas

If you want to control the ingredients in your tortillas and avoid any unhealthy additives, you can easily make your own tortillas at home. Here's how:

In a large bowl, mix together masa harina (for corn tortillas) or all-purpose flour (for flour tortillas), salt, and water.
Knead the dough until it's smooth and elastic.
Divide the dough into small balls and flatten them into tortillas using a tortilla press or rolling pin.
Cook the tortillas on a hot, dry skillet for a minute or two on each side, until they're lightly browned and crispy.
Enjoy your homemade tortillas!

The Bottom Line

In conclusion, if you're looking for a healthier option, corn tortillas are the way to go. They're lower in calories, carbs, and fat, and have more fiber than flour tortillas. However, if you prefer the taste and texture of flour tortillas, there's nothing wrong with enjoying them in moderation. And if you really want to ensure you're eating healthy tortillas, consider making your own at home.