Calories In Half Corn On The Cob
Corn on the cob is a popular summer food that is loved by many. It's easy to cook and can be eaten as a snack or a side dish. Corn on the cob is also low in fat and rich in fiber, which makes it an excellent choice for people who are trying to maintain a healthy diet. However, one question that many people have is "What are the calories in half corn on the cob?" In this article, we will explore the calorie count of half corn on the cob and its nutritional value.
The Nutritional Value of Half Corn on the Cob
Before we dive into the calorie count of half corn on the cob, let's first take a look at its nutritional value. Corn on the cob is a good source of carbohydrates, protein, and fiber. It also contains vitamins such as Vitamin C, folate, and niacin. Additionally, it is low in fat and calories, making it an excellent choice for people who are trying to lose weight or maintain their weight.
Half of a medium-sized corn on the cob weighs about 61 grams, and it contains approximately 60 calories. This calorie count may vary depending on the size of the corn on the cob, but it's safe to assume that half of the corn on the cob will contain around 60 calories. The number of calories in a whole corn on the cob is double that of half a corn on the cob. A whole corn on the cob contains approximately 120 calories.
Half of a corn on the cob also contains 1.5 grams of fat, 13 grams of carbohydrates, and 2 grams of protein. It also has 2 grams of fiber, which is an essential nutrient that helps to keep the digestive system healthy. Fiber is also known to help reduce the risk of heart disease, diabetes, and certain types of cancer.
The Benefits of Eating Half Corn on the Cob
There are several benefits to eating half corn on the cob. Firstly, it is low in calories, making it an excellent choice for people who are trying to lose weight or maintain their weight. Secondly, it is a good source of fiber, which helps to keep the digestive system healthy. Additionally, it contains vitamins such as Vitamin C, which is essential for maintaining a healthy immune system.
Corn on the cob is also a good source of antioxidants, which help to protect the body against the harmful effects of free radicals. Free radicals are unstable molecules that can cause damage to cells and tissues, which can lead to chronic diseases such as cancer, Alzheimer's, and heart disease.
Ways to Prepare Half Corn on the Cob
There are many ways to prepare half corn on the cob. One of the most popular methods is to boil it in water for 5-7 minutes. This method is easy and quick and allows the corn to retain its natural sweetness. Once the corn has been boiled, it can be eaten as is, or it can be brushed with butter and sprinkled with salt for added flavor.
Another way to prepare half corn on the cob is to grill it. Grilling gives the corn a smoky flavor and adds an extra dimension of flavor to the corn. To grill half corn on the cob, simply brush it with a little oil and grill it over medium-high heat for 10-12 minutes or until it is tender and slightly charred.
Conclusion
Half corn on the cob is a healthy snack that is low in calories and high in fiber. It is also a good source of vitamins and antioxidants, which help to protect the body against chronic diseases. There are many ways to prepare half corn on the cob, and it can be eaten as a snack or a side dish. So, the next time you're looking for a healthy snack, consider half corn on the cob!