Bob's Red Mill White Corn Grits
Are you looking for a healthy and tasty breakfast option that will fuel you for the day? Look no further than Bob's Red Mill White Corn Grits, a delicious and nutritious choice that is easy to prepare and versatile. In this article, we'll explore the benefits of white corn grits, how to cook them, and creative ways to enjoy them for breakfast and beyond.
What are White Corn Grits?
White corn grits are a type of ground corn that has been stripped of its outer hull and bran, leaving just the starchy endosperm. They are similar to polenta but are often finer in texture and have a milder flavor. White corn grits are a staple food in the southern United States, where they are typically served as a breakfast dish with butter, salt, and pepper or as a side dish with shrimp or sausage. However, they can also be used in a variety of other dishes, from savory to sweet.
Nutritional Benefits of White Corn Grits
White corn grits are a nutritious option for breakfast, lunch, or dinner. One serving of Bob's Red Mill White Corn Grits (1/4 cup dry) contains:
- 150 calories
- 2g fat
- 32g carbohydrates
- 2g fiber
- 0g sugar
- 4g protein
White corn grits are also a good source of iron, thiamin, and niacin, and they are naturally gluten-free.
How to Cook White Corn Grits
Cooking white corn grits is easy and only takes a few minutes. Here's how:
- Bring 3 cups of water and 1/2 tsp of salt to a boil in a medium-sized pot.
- Slowly whisk in 1 cup of Bob's Red Mill White Corn Grits.
- Reduce heat to low and cook, stirring often, for 5-7 minutes or until the grits are thick and creamy.
- Remove from heat and stir in butter, cheese, or other toppings as desired.
Creative Ways to Enjoy White Corn Grits
White corn grits are not just for breakfast! Here are some creative ways to enjoy them:
- Top with sautéed mushrooms, spinach, and parmesan for a savory lunch or dinner.
- Add a dollop of Greek yogurt, honey, and fruit for a sweet and satisfying breakfast bowl.
- Fry cooked grits into crispy cakes and serve with eggs and bacon for a southern-style brunch.
- Make a cheesy polenta-style dish by stirring in grated cheddar, milk, and herbs.
With endless possibilities, white corn grits are a versatile and delicious option for any meal.
Conclusion
Bob's Red Mill White Corn Grits are a nutritious and tasty option for breakfast, lunch, or dinner. With a mild flavor and creamy texture, they can be enjoyed in a variety of ways, from savory to sweet. So why not give white corn grits a try, and enjoy a healthy and satisfying meal today?
