Are Corn Flakes Made Out Of Corn
Many of us have grown up eating corn flakes, but have you ever thought about what actually goes into making them? The name suggests that corn flakes are made out of corn, but is that really the case? In this article, we will dive deep into the process of making corn flakes to answer this question.
What Are Corn Flakes?
Corn flakes are a popular breakfast cereal made from flattened, toasted flakes of corn. They were first introduced by John Harvey Kellogg in the early 1900s, as a healthier alternative to the heavy breakfasts of the time. Today, corn flakes are produced by several different companies and are a staple in many households around the world.
How Are Corn Flakes Made?
Corn flakes are made from corn that has been treated with a combination of heat and moisture. This process, known as "flaking," involves cooking the corn until it is soft and then flattening it between two rollers. The flattened corn is then toasted to give it a crispy and crunchy texture.
The process of making corn flakes involves several steps:
- The corn is cleaned and soaked in water to soften it.
- The softened corn is then cooked and passed through rollers to flatten it.
- The flattened corn is toasted to give it a crispy texture.
- The toasted corn flakes are then cooled and packaged.
Are Corn Flakes Made Only Out Of Corn?
While corn is the main ingredient in corn flakes, it is not the only ingredient. Most commercially produced corn flakes contain additional ingredients such as sugar, salt, and malt flavoring. These ingredients are added to enhance the taste of the cereal and to make it more appealing to consumers. It is important to read the ingredient list on the box of corn flakes before purchasing to ensure that it meets your dietary requirements.
The Nutritional Value of Corn Flakes
Corn flakes are a popular breakfast choice for many people, but how do they stack up nutritionally? One serving of corn flakes (28 grams or about 1 cup) contains:
- Calories: 100
- Protein: 2 grams
- Fat: 0.5 grams
- Carbohydrates: 24 grams
- Fiber: 1 gram
- Sugar: 2 grams
- Sodium: 200 milligrams
Corn flakes are a low-fat, low-sugar option for breakfast that is also a good source of carbohydrates. However, they are not particularly high in protein or fiber, so it is important to pair them with other nutrient-dense foods to make a balanced meal.
The Verdict
So, are corn flakes made out of corn? The answer is yes, but they also contain additional ingredients such as sugar, salt, and malt flavoring. Corn flakes are a popular breakfast cereal that is enjoyed by many people around the world. They are a low-fat, low-sugar option for breakfast that is also a good source of carbohydrates. It is important to read the ingredient list on the box of corn flakes before purchasing to ensure that it meets your dietary requirements.
