Air Fryer Chicken Tenders With Corn Flakes
If you're looking for a healthy yet delicious alternative to traditional fried chicken, air fryer chicken tenders with corn flakes are the perfect solution. Not only are they crispy and flavorful, but they're also much lower in fat and calories than their fried counterparts. In this article, we'll take a look at how to make air fryer chicken tenders with corn flakes from scratch.
Ingredients
Before we get started, here's a list of the ingredients you'll need:
- 1 pound boneless skinless chicken breasts, cut into strips
- 1 cup corn flakes cereal, crushed
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- 1/4 cup all-purpose flour
- Cooking spray
Instructions
Now that you have all your ingredients, let's get started:
- Preheat your air fryer to 375°F.
- In a shallow bowl, combine the crushed corn flakes, paprika, garlic powder, onion powder, salt, and black pepper.
- In another shallow bowl, whisk the eggs.
- In a third shallow bowl, place the flour.
- Coat each chicken strip in the flour, shaking off any excess. Then dip it in the beaten egg, and finally coat it with the cornflake mixture.
- Place the coated chicken strips in a single layer in your air fryer. You may need to do this in batches.
- Spray the chicken strips with cooking spray.
- Cook the chicken strips for 10-12 minutes, flipping them over once or twice during cooking, until they're golden brown and crispy.
- Once cooked, remove the chicken strips from the air fryer and let them cool for a few minutes before serving.
- Enjoy your delicious and healthy air fryer chicken tenders with corn flakes!
Tips
Here are some tips to ensure that your air fryer chicken tenders with corn flakes turn out perfect every time:
- Make sure your chicken strips are all around the same size so that they cook evenly.
- For even crispier chicken strips, you can double coat them in the cornflake mixture.
- If you don't have an air fryer, you can bake them in the oven at 400°F for 15-20 minutes, flipping them over halfway through cooking.
- If you want to add some extra flavor, you can mix some hot sauce or BBQ sauce with the beaten eggs before coating the chicken strips.
Conclusion
Air fryer chicken tenders with corn flakes are a delicious and healthy alternative to traditional fried chicken. By using an air fryer, you can get that same crispy texture without all the added fat and calories. So next time you're in the mood for some chicken tenders, give this recipe a try!