Stuffed Peppers With Black Beans And Corn
Stuffed peppers with black beans and corn is a delicious and nutritious meal that is perfect for any occasion. This dish is not only tasty but is also packed with healthy ingredients that are beneficial for your health. The dish is easy to prepare and can be customized to suit your taste preferences.
Ingredients
The main ingredients that you will need to make stuffed peppers with black beans and corn are as follows:
- 6 large bell peppers
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 pound ground beef or turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup cooked rice
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
Follow these steps to prepare your stuffed peppers with black beans and corn:
- Preheat oven to 375 degrees F.
- Wash peppers and cut off the tops. Remove the seeds and membranes from inside.
- In a skillet, heat the olive oil over medium heat. Add onion and garlic and cook until onion is soft.
- Add the ground beef or turkey to the skillet and cook until browned. Drain any excess fat.
- Add black beans, corn, cooked rice, chili powder, salt, and black pepper to the skillet. Stir well to combine.
- Stuff the mixture into the peppers and place them in a baking dish.
- Cover the baking dish with aluminum foil and bake for 45 minutes.
- Remove the aluminum foil, sprinkle shredded cheddar cheese on top of the peppers, and bake for another 10-15 minutes or until the cheese is melted and bubbly.
- Remove from the oven and let cool for a few minutes before serving.
Health Benefits
Stuffed peppers with black beans and corn is a healthy and nutritious meal that provides many health benefits. Some of the benefits include:
- Black beans are a good source of protein, fiber, and antioxidants, which help reduce the risk of heart disease, cancer, and other chronic diseases.
- Corn is packed with vitamins, minerals, and antioxidants, which are essential for maintaining good health.
- Bell peppers are low in calories and high in vitamins and minerals, including vitamin C and potassium.
- Ground beef or turkey is a good source of protein, which is essential for building and repairing tissues.
- Rice is a good source of carbohydrates, which provide energy for the body.
- Cheddar cheese is a good source of calcium, which is essential for strong bones and teeth.
Conclusion
Stuffed peppers with black beans and corn is a delicious and healthy meal that is perfect for any occasion. This dish is easy to prepare and can be customized to suit your taste preferences. It is packed with healthy ingredients that provide many health benefits, making it a great addition to any diet. Give this recipe a try and enjoy the tasty and nutritious meal.