Southwestern Salsa With Black Beans And Corn
Are you looking for a tasty and healthy snack that's easy to make? Look no further than this delicious Southwestern salsa with black beans and corn. Not only is it packed with protein and fiber, but it's also bursting with flavor. Whether you're looking for a party appetizer, a healthy snack or a topping for your favorite Mexican dish, this salsa is sure to please.
Ingredients:
Here's what you'll need:
- 1 can of black beans, drained and rinsed
- 1 can of corn, drained
- 1 large tomato, diced
- 1 red onion, diced
- 1 jalapeno pepper, seeded and minced
- 1/2 cup of fresh cilantro, chopped
- 1/4 cup of lime juice
- 1 tablespoon of olive oil
- 1/2 teaspoon of cumin
- Salt and pepper to taste
Instructions:
1. Start by preparing the ingredients. Rinse the black beans and corn and drain off any excess liquid. Dice the tomato, red onion and jalapeno pepper. Chop the cilantro and set aside.
2. In a large mixing bowl, combine the black beans, corn, tomato, red onion, jalapeno pepper and cilantro. Mix well.
3. In a separate bowl, whisk together the lime juice, olive oil, cumin, salt and pepper. Pour the dressing over the salsa and toss to coat.
4. Chill the salsa in the refrigerator for at least an hour before serving to allow the flavors to meld together. Serve with tortilla chips, pita bread or as a topping for your favorite Mexican dish.
Health Benefits:
This Southwestern salsa with black beans and corn is not only delicious but also healthy. Here are some of the health benefits:
- Black beans are high in protein, fiber and folate, which is important for heart health. They can also help regulate blood sugar levels and keep you feeling full.
- Corn is a good source of fiber, vitamins and minerals. It's also high in antioxidants and can help support healthy digestion.
- Tomatoes are rich in lycopene, which is an antioxidant that can help protect against certain types of cancer. They're also a good source of vitamin C and potassium.
- Jalapeno peppers contain capsaicin, which is a compound that can help boost metabolism and reduce appetite. They're also a good source of vitamin C and antioxidants.
- Cilantro is rich in antioxidants and can help support healthy digestion. It's also a good source of vitamin K and may help lower inflammation in the body.
Conclusion:
In conclusion, this Southwestern salsa with black beans and corn is a delicious and healthy snack that's perfect for any occasion. It's easy to make and packed with flavor and fiber. Plus, it's a great way to incorporate more vegetables and plant-based protein into your diet. Give it a try and see for yourself how delicious and satisfying it can be.