Roasted Corn On The Cob With Husks
Summer is the perfect time to enjoy delicious and healthy foods. One of the best summer treats is roasted corn on the cob with husks. This dish is not only easy to make, but it also provides many health benefits. It is an excellent source of fiber, vitamins, and minerals, making it a perfect addition to any diet.
Why Roast Corn With Husks?
Roasting corn with husks is a popular cooking method that involves grilling or baking the corn while it's still wrapped in its natural wrapping. This method has several benefits. First, it helps to retain the flavor of the corn. When the corn is roasted with its husks, the moisture inside the husk is released, which helps to enhance the flavor of the corn. Second, it helps to keep the corn moist and tender. Roasting with husks creates a steamy environment that prevents the corn from drying out.
How To Roast Corn With Husks?
Roasting corn with husks is an easy process that requires minimal preparation. Here's how to do it:
Ingredients:
- 4 ears of corn, with husks intact
- 2 tablespoons of butter or olive oil
- Salt and pepper, to taste
Instructions:
- Soak the corn in cold water for at least 15 minutes. This will help to prevent the husks from burning during the roasting process.
- Preheat the grill to medium-high heat or preheat the oven to 375°F.
- Remove the corn from the water and shake off any excess water.
- Peel back the husks of each ear of corn, but do not remove them. Remove any silk from the corn and rinse if necessary.
- Spread butter or olive oil over the corn, and season with salt and pepper.
- Wrap the husks back around the corn, making sure it is completely covered.
- Place the corn on the grill or in the oven and cook for 20-25 minutes, turning occasionally. The corn is done when the kernels are tender and easily pierced with a fork.
- Remove the corn from the heat and let it cool for a few minutes before serving.
Roasting corn with husks is a fun and easy way to enjoy this summer treat. You can serve it as a side dish with your favorite grilled meats or enjoy it on its own. It's also perfect for outdoor gatherings like picnics or barbecues.
Health Benefits
Roasted corn on the cob with husks is not only delicious but also provides many health benefits. Here are some of them:
High in Fiber:
Corn is an excellent source of fiber, which helps to improve digestion, regulate blood sugar levels, and reduce the risk of heart diseases and certain types of cancer.
Rich in Vitamins and Minerals:
Corn is packed with vitamins and minerals, including vitamin C, vitamin B6, folate, niacin, phosphorus, and magnesium. These nutrients help to strengthen the immune system, maintain healthy bones, and support optimal brain function.
Low in Calories:
Roasted corn on the cob with husks is a low-calorie food, making it an excellent choice for those who are watching their weight. A medium-size ear of corn contains only about 80-100 calories.
Conclusion
Roasted corn on the cob with husks is a delicious and healthy summer treat that provides many health benefits. This dish is easy to make and can be enjoyed as a side dish or on its own. So, next time you're planning a barbecue or outdoor gathering, consider adding roasted corn on the cob with husks to your menu.
