Corn On Sole Of Foot Keeps Coming Back
If you have ever experienced a thickened, hard skin on the sole of your foot that causes pain and discomfort, you probably have a corn. A corn is a common skin condition that occurs due to repeated pressure or friction on the skin. The affected area becomes thickened and hardened, and it may appear yellow or white in color. While corns generally go away on their own, they can often come back. In this article, we will discuss the causes, treatment, and prevention of corn on the sole of the foot.
Causes of Corn on Sole of Foot
The most common cause of corn on the sole of the foot is repeated pressure or friction on the area. This can occur due to tight or ill-fitting shoes, high heels, or standing for prolonged periods. People who are overweight or have flat feet are also at a higher risk for developing corn on the sole of the foot.
Another cause of corn on the sole of the foot is a bone deformity, such as a hammertoe. A hammertoe is a condition in which the toe is bent in a downward position, causing increased pressure on the sole of the foot. In some cases, certain medical conditions like diabetes or poor circulation can also lead to corns.
Treatment for Corn on Sole of Foot
There are several treatment options available for corn on the sole of the foot. The first step is to remove the source of pressure or friction from the affected area. Wearing comfortable shoes with a wide toe box and low heels can help to relieve the pressure on the foot.
Another treatment option is to soak the foot in warm water for 10-15 minutes and then use a pumice stone to gently smooth away the hardened skin. This can be done regularly to prevent the corn from coming back.
In some cases, over-the-counter corn pads or cushions can also be used to protect the affected area and relieve pain. If the corn is causing severe pain or discomfort, a podiatrist may recommend surgery to remove the corn or correct any underlying bone deformities.
Prevention of Corn on Sole of Foot
The best way to prevent corn on the sole of the foot is to wear comfortable shoes that fit well and provide adequate support. It is also important to avoid standing or walking for prolonged periods in high heels or tight shoes.
Regularly soaking the feet and using a pumice stone to smooth away rough skin can also help to prevent corns from forming. For people with a bone deformity or medical condition that increases the risk of corns, it may be necessary to seek medical treatment to address the underlying issue.
Conclusion
Corn on the sole of the foot is a common condition that can cause pain and discomfort. While they generally go away on their own, corns can often come back if the source of pressure or friction is not eliminated. Treatment options include removing the source of pressure, regular soaking and use of pumice stone, use of over-the-counter pads or cushions, and in some cases, surgery. Prevention involves wearing comfortable shoes, avoiding prolonged standing or walking in high heels, and regularly smoothing away rough skin on the feet.
