Calories In Boiled Corn On The Cob
Corn on the cob is a classic summertime treat. Whether you are enjoying it at a backyard BBQ, the state fair or a family picnic, this sweet and savory snack is a must-have for many people. While it is delicious, you may be wondering about the nutritional content, including the number of calories. In this article, we will explore how many calories are in boiled corn on the cob and other essential facts about this popular food item.
Calories in Boiled Corn on the Cob
One medium-sized boiled ear of corn typically contains around 88 calories. This serving size of corn on the cob also has 19 grams of carbohydrates, which includes 2 grams of fiber and 5 grams of sugar. Additionally, it has a modest amount of protein and fat, with around 3 grams of each. While corn on the cob is not going to be a significant source of vitamins or minerals, it does contain some vitamin C, folate, and potassium.
Different Ways To Prepare and Serve Corn on the Cob
While boiling corn on the cob is a classic preparation method, there are several other ways to enjoy it. Grilling or roasting corn can add a delicious smoky flavor to the kernels. Brushing the cob with butter and herbs before cooking gives it an extra burst of flavor. Sprinkling corn with spices like paprika, chili powder or cumin can transform the taste of the corn.
Serving corn on the cob with different toppings can also make it a more exciting dish. Traditional toppings include butter, salt, and pepper. Other popular toppings include garlic, cheese, and lime juice. For a sweet finish, drizzle honey or maple syrup over the top of boiled corn to create a naturally sweet and buttery taste.
Corn on the cob is also a versatile ingredient. Cut off the cob, it can be added as a flavorful side dish to a salad or stew. Corn kernels can also be used as a base for soups, chowders, and salsas. Cornmeal can be ground from dried corn and used to make cornbread, tortillas, and other baked goods.
Healthy Tips for Eating Corn on the Cob
While boiled corn on the cob is a relatively healthy food item, there are some tips to make it even healthier. First, avoid adding extra salt or butter. High amounts of sodium and saturated fat can increase the risk of heart disease and other health problems. Instead, try brushing the corn with a small amount of olive oil and using different herbs and spices to add flavor.
Also, consider buying organic or non-GMO corn when possible. Corn is one of the most genetically modified crops globally, and these modifications can affect the corn's nutrients and overall quality. Choosing organic corn ensures that it is free of pesticides and other harmful chemicals.
In Conclusion
Boiled corn on the cob is a delicious, summertime snack that can be enjoyed in many different ways. While it may not be an excellent source of vitamins and minerals, it is a healthy option when prepared correctly. With around 88 calories per medium-sized ear of corn, it is an excellent snack food to add to your diet. Try experimenting with different seasonings and toppings to make your corn on the cob even more delicious!
