Black Bean Corn Salad Red Wine Vinegar
Black bean corn salad with red wine vinegar is a healthy and flavorful dish that is perfect for summer barbecues or as a side dish for any occasion. It's easy to make and packed with protein, fiber, and essential nutrients. In this article, we'll walk you through how to make this delicious salad step by step, along with some variations to try.
Ingredients:
Here are the ingredients you'll need to make the black bean corn salad with red wine vinegar:
- 1 can of black beans, rinsed and drained
- 1 cup of corn kernels, fresh or frozen
- 1 large red bell pepper, diced
- 1 small red onion, diced
- 1/4 cup of fresh cilantro leaves, chopped
- 1/4 cup of red wine vinegar
- 2 tablespoons of olive oil
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions:
Now that you have all the ingredients, let's get started on making the black bean corn salad with red wine vinegar:
- In a large mixing bowl, combine the black beans, corn kernels, diced red bell pepper, and diced red onion. Mix well.
- Add the chopped cilantro leaves and mix again.
- In a separate small bowl, whisk together the red wine vinegar, olive oil, salt, and black pepper until well combined.
- Pour the dressing over the bean and corn mixture and toss until everything is coated evenly with the dressing.
- Cover the bowl and place it in the refrigerator for at least 30 minutes to allow the flavors to meld together.
- Before serving, give the salad a final toss and adjust the seasoning to taste.
Variations:
The beauty of this black bean corn salad recipe is that it's very versatile. Here are some variations to try:
- Add diced avocado for a creamy texture.
- Substitute lime juice for the red wine vinegar for a tangier flavor.
- Add diced jalapeño peppers for a spicy kick.
- Top with crumbled feta cheese or queso fresco for added flavor.
- Use black-eyed peas instead of black beans for a Southern twist.
Conclusion:
Black bean corn salad with red wine vinegar is a delicious and healthy dish that's perfect for any occasion. It's easy to make and packed with nutrients, making it an excellent choice for a quick and satisfying meal. Feel free to experiment with different variations to find the perfect combination of flavors that work for you. Enjoy!