Black Bean Corn Avocado Salad Food Network
Are you looking for a healthy, colorful, and delicious salad? Then you must try the Black Bean Corn Avocado Salad recipe from Food Network. This salad is packed with flavor and nutrients.
Ingredients
The ingredients you'll need to make this salad are:
- 1 can black beans, rinsed and drained
- 1 can corn, drained
- 1 avocado, diced
- 1 small red onion, diced
- 1 red bell pepper, diced
- 1/4 cup chopped fresh cilantro
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon lime juice
- 1 garlic clove, minced
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
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Instructions
Here's how to prepare this delicious salad:
- In a large bowl, combine the black beans, corn, avocado, red onion, red bell pepper, and cilantro.
- In a separate bowl, whisk together the olive oil, red wine vinegar, lime juice, garlic, cumin, salt, and black pepper.
- Pour the dressing over the salad and toss to coat.
This salad can be served immediately or chilled for a few hours before serving.
Benefits of Black Bean Corn Avocado Salad
This salad is not only delicious but also highly nutritious. It is rich in fiber, protein, healthy fats, vitamins, and minerals. Let's take a look at some of the benefits of the ingredients:
- Black beans are an excellent source of fiber, protein, folate, iron, and antioxidants. They can help improve digestion, lower cholesterol, and reduce the risk of heart disease and diabetes.
- Corn is also rich in fiber, vitamins, and antioxidants. It can help support vision, prevent anemia, and boost immunity.
- Avocado is a great source of healthy fats, fiber, potassium, and vitamins. It can help reduce inflammation, lower blood pressure, and improve brain function.
- Red onion is rich in flavonoids and sulfur compounds that can help reduce inflammation, improve heart health, and fight cancer.
- Red bell pepper is packed with vitamins C and A, which can help improve skin health, boost immunity, and protect against cancer.
- Cilantro is a good source of antioxidants and has anti-inflammatory properties. It can help detoxify the body, support digestion, and lower anxiety.
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Variations
You can modify this recipe by adding or substituting some of the ingredients. For example, you can:
- Use different beans, such as kidney beans, pinto beans, or chickpeas.
- Use different veggies, such as cucumber, tomato, or jalapeno.
- Use different herbs, such as parsley or basil.
- Add some cheese, such as feta or cotija.
- Add some crunchy toppings, such as tortilla chips or pumpkin seeds.
Conclusion
The Black Bean Corn Avocado Salad recipe from Food Network is a tasty and healthy dish that you can enjoy anytime. It is easy to make and can be customized to your liking. Give it a try and let us know what you think!