Black Bean And Corn Salsa With Cumin
If you're looking for a delicious and healthy snack, black bean and corn salsa with cumin could be the perfect choice. This salsa is not only packed with flavor, but it's also easy to make and can be enjoyed with chips or as a topping for your favorite dishes.
Ingredients
To make this delicious salsa, you'll need the following ingredients:
- 1 can black beans, drained and rinsed
- 1 can corn kernels, drained
- 1 small tomato, diced
- 1 small red onion, diced
- 1 jalapeño pepper, seeded and diced
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons lime juice
- 1 tablespoon olive oil
Directions
Here's how to make black bean and corn salsa with cumin:
- Combine the black beans, corn, tomato, red onion, jalapeño, and cilantro in a mixing bowl.
- In a separate bowl, whisk together the cumin, salt, pepper, lime juice, and olive oil.
- Pour the dressing over the salsa and mix well.
- Refrigerate for at least an hour to allow the flavors to meld.
- Enjoy with tortilla chips or as a topping for your favorite dishes.
Health Benefits
Not only is black bean and corn salsa with cumin delicious, but it's also healthy. Here are some of the health benefits of this tasty snack:
- Black beans are a great source of protein and fiber, which can help to keep you feeling full and satisfied.
- Corn is a good source of antioxidants, fiber, and vitamins A and C.
- Tomatoes are rich in lycopene, which has been linked to a reduced risk of cancer and heart disease.
- Red onions are a good source of fiber, vitamin C, and antioxidants.
- Jalapeño peppers contain capsaicin, which has been shown to have anti-inflammatory and pain-relieving properties.
- Cilantro is packed with antioxidants and has been shown to have antibacterial properties.
- Cumin is a good source of iron and can help aid digestion.
- Lime juice is high in vitamin C and has been shown to have anti-inflammatory and antibacterial properties.
- Olive oil is a good source of heart-healthy monounsaturated fats.
Conclusion
Black bean and corn salsa with cumin is a delicious and healthy snack that's packed with flavor and nutrition. With its mix of protein, fiber, vitamins, and antioxidants, this salsa is sure to satisfy your hunger and your taste buds. Plus, it's easy to make and can be enjoyed in a variety of ways, from dipping it with chips to using it as a topping for your favorite dishes. So why not give it a try and see for yourself just how tasty and nutritious black bean and corn salsa with cumin can be?
