Cold Pasta Salad With Peas And Corn
Summer is here, and nothing beats the scorching heat like a bowl of cold pasta salad. It's refreshing, wholesome, and packed with flavors that you'll surely love. One of the best things about pasta salads is that you can make them in so many ways, from classic Italian to contemporary fusion. One recipe that's worth trying is a cold pasta salad with peas and corn.
The Benefits of Peas and Corn in Pasta Salad
Peas and corn are the perfect combination of sweet and savory flavors, which makes them a great addition to any pasta salad. Both are rich in nutrients, such as fiber, vitamins A and C, and antioxidants that can help reduce your risk of chronic diseases.
Peas are also low in fat and calories while providing protein, which makes them a great choice for vegetarians and vegans who need a protein source. Corn, on the other hand, is rich in carbohydrates and fiber that can help keep you fuller for longer, making it an excellent energy source for those who are always on the go.
The Recipe: Cold Pasta Salad with Peas and Corn
Now that you know the benefits of peas and corn, it's time to make your cold pasta salad. Here's what you'll need:
- 1 pound of pasta of your choice (rotini, fusilli, or penne recommended)
- 1 cup of frozen peas
- 1 cup of canned corn kernels, drained
- 1/2 cup of diced bell peppers (red, yellow, or green)
- 1/2 cup of diced red onions
- 1/2 cup of mayonnaise
- 1/4 cup of sour cream
- 1 tablespoon of white vinegar
- 1 tablespoon of sugar
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions:
- Boil the pasta according to package instructions until al dente. Drain and rinse with cold water. Set aside.
- Cook the frozen peas in boiling water for 3-4 minutes until tender. Drain and set aside.
- In a large bowl, combine the cooked pasta, peas, canned corn, bell peppers, and red onions.
- In a small bowl, whisk together the mayonnaise, sour cream, white vinegar, sugar, salt, and pepper. Pour over the pasta salad and stir until well combined.
- Chill the pasta salad in the refrigerator for at least 30 minutes before serving.
- Garnish with chopped fresh parsley before serving.
Customization Tips
This recipe is versatile, and you can customize it to suit your taste buds. Here are some tips:
- If you're not a fan of peas or corn, substitute them with other vegetables like carrots, cucumbers, or cherry tomatoes.
- If you want to add more protein, toss in some shredded chicken, crumbled bacon, or diced ham.
- To make it more flavorful, add some herbs and spices like garlic, basil, oregano, or paprika.
- If you prefer a tangy dressing, swap the white vinegar with apple cider vinegar or lemon juice.
Conclusion
Cold pasta salad with peas and corn is a refreshing and delicious meal that you can enjoy anytime, anywhere. It's simple to make, customizable, and packed with nutrients that your body needs. Plus, it's a great way to use up leftover pasta and veggies in your fridge. So, the next time you're looking for a quick and easy meal, give this recipe a try!