Black Bean And Corn Salsa With Cilantro
Are you looking for a healthy and delicious snack or side dish? Look no further than black bean and corn salsa with cilantro! This easy recipe is full of flavor and nutrients, making it a great addition to any meal or party spread. In this article, we will provide a detailed recipe for black bean and corn salsa with cilantro, along with tips and variations to suit your taste.
Ingredients:
- 1 can of black beans, drained and rinsed
- 1 can of corn, drained
- 1/2 red onion, diced
- 1 red bell pepper, diced
- 1 jalapeno pepper, seeded and diced
- 1/2 cup of fresh cilantro, chopped
- 1/4 cup of lime juice
- 2 tablespoons of olive oil
- Salt and pepper to taste
Most of these ingredients can be found at your local grocery store, and they are relatively inexpensive. You can also use fresh corn instead of canned corn if you prefer.
Instructions:
1. In a large bowl, combine the black beans, corn, red onion, red bell pepper, jalapeno pepper and cilantro.
2. In a separate bowl, whisk together the lime juice, olive oil and salt and pepper.
3. Pour the dressing over the salsa mixture and toss until everything is evenly coated.
4. Cover and refrigerate for at least 30 minutes to allow the flavors to blend.
5. Serve chilled with tortilla chips, on top of tacos or as a side dish.
Tips:
- For a spicier salsa, leave the seeds in the jalapeno pepper or add more jalapenos.
- You can also add other ingredients to the salsa, such as diced tomatoes, avocado, or mango for a sweet twist.
- Make sure to taste the salsa and adjust the seasoning as needed. You can also add more lime juice or olive oil for a tangier or creamier salsa.
- This salsa can be stored in the refrigerator for up to 5 days, so it's a great make-ahead option for parties or meal prep.
Benefits:
Black bean and corn salsa with cilantro is not only delicious, but also packed with nutrients. Black beans are a great source of protein, fiber, and antioxidants, while corn provides energy and essential vitamins and minerals. Cilantro is known for its detoxifying and anti-inflammatory properties, and lime juice is full of vitamin C and aids digestion. This salsa is also relatively low in calories and fat, making it a perfect snack or side dish for a healthy lifestyle.
Conclusion:
Black bean and corn salsa with cilantro is a simple and tasty recipe that can be customized to your liking. This healthy snack or side dish is perfect for parties, meal prep, or any time you need a quick and nutritious bite. With the right ingredients and a little creativity, you can create a salsa that is both tasty and healthy. Give it a try and see for yourself!