Orville Redenbacher's Kettle Corn Nutrition Information
If you're a fan of popcorn, you've probably heard of Orville Redenbacher's Kettle Corn. It's sweet, salty, and oh-so-delicious. But how does it stack up nutritionally? In this article, we'll dive into the nutrition information for Orville Redenbacher's Kettle Corn and give you everything you need to know.
What is Orville Redenbacher's Kettle Corn?
Orville Redenbacher's Kettle Corn is a popular brand of popcorn. It's made with whole grain popcorn kernels, sugar, salt, and oil. The result is a sweet and salty snack that's perfect for movie nights, afternoon snacks, or anytime you're craving something crunchy.
What are the Nutritional Benefits of Orville Redenbacher's Kettle Corn?
While Orville Redenbacher's Kettle Corn is a tasty treat, it's important to consider its nutritional value. Here's a breakdown of the nutrition information for Orville Redenbacher's Kettle Corn:
- Calories: 140
- Total Fat: 8g
- Saturated Fat: 1.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 170mg
- Total Carbohydrate: 17g
- Dietary Fiber: 2g
- Total Sugars: 7g
- Protein: 2g
As you can see, Orville Redenbacher's Kettle Corn is a relatively high-calorie snack, with 140 calories per serving. However, it does contain some fiber and protein, which can help keep you feeling full and satisfied.
Is Orville Redenbacher's Kettle Corn Healthy?
Whether or not Orville Redenbacher's Kettle Corn is healthy depends on how it fits into your overall diet. While it does contain some fiber and protein, it's also relatively high in calories and sugar.
If you're trying to lose weight or maintain a healthy weight, you may want to enjoy Orville Redenbacher's Kettle Corn in moderation. Stick to one serving and pair it with a protein-rich snack, like a handful of nuts, to help balance out your snack.
On the other hand, if you're looking for a sweet and salty snack that satisfies your cravings, Orville Redenbacher's Kettle Corn can be a great choice. It's a better option than many other snacks, like potato chips or candy, which can be high in calories, fat, and sugar.
Conclusion
Orville Redenbacher's Kettle Corn is a sweet and salty snack that's perfect for movie nights or anytime you're craving something crunchy. While it's relatively high in calories and sugar, it also contains some fiber and protein. Whether or not it's healthy for you depends on how it fits into your overall diet.
If you're looking for a tasty snack that won't derail your healthy eating plan, Orville Redenbacher's Kettle Corn can be a great option. Just remember to enjoy it in moderation and pair it with a protein-rich snack to help balance out your snack.