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Bow Tie Pasta Salad With Black Beans And Corn

Summer is here, and it's the perfect time to enjoy light, refreshing meals. Bow Tie Pasta Salad With Black Beans And Corn is a delicious and healthy summer dish that you and your family will surely enjoy. This easy-to-make recipe is perfect for a summer picnic, a backyard barbeque or a quick lunch.

Ingredients

Bow Tie Pasta Salad With Black Beans And Corn Ingredients

Here are the ingredients you will need to make this delicious bow tie pasta salad:

  • 8 ounces of bow tie pasta
  • 1 can of black beans, rinsed and drained
  • 1 can of corn, drained
  • 1 red bell pepper, diced
  • 1 small red onion, diced
  • 1/4 cup of chopped fresh cilantro
  • 1/4 cup of olive oil
  • 2 tablespoons of red wine vinegar
  • 1 tablespoon of honey
  • 1 tablespoon of cumin
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper

Instructions

Bow Tie Pasta Salad With Black Beans And Corn Instructions

Follow these simple instructions to make your own Bow Tie Pasta Salad With Black Beans And Corn:

  1. Cook the bow tie pasta according to the package instructions. Drain and rinse with cold water.
  2. In a large bowl, combine the cooked pasta, black beans, corn, red bell pepper, and red onion.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, honey, cumin, salt, and black pepper.
  4. Pour the dressing over the pasta salad and toss to coat.
  5. Stir in the chopped cilantro and serve.

Tips

Bow Tie Pasta Salad With Black Beans And Corn Tips

Here are some tips to make this dish even more delicious:

  • Add some diced avocado for a creamy texture.
  • Try using different types of beans like kidney beans, chickpeas or navy beans.
  • Grill the corn and bell pepper for a smoky flavor.
  • If you like it spicy, add some diced jalapeño peppers.

Health Benefits

Bow Tie Pasta Salad With Black Beans And Corn Health Benefits

This Bow Tie Pasta Salad With Black Beans And Corn is not only delicious, but it's also nutritious. Here are some health benefits of its ingredients:

  • Bow tie pasta: It's a good source of carbohydrates, which provide energy for the body. It's also low in fat and high in fiber, which promotes digestion and reduces the risk of heart disease.
  • Black beans: They are high in protein, fiber, vitamins, and minerals. They can help regulate blood sugar levels, reduce the risk of heart disease, and promote healthy digestion.
  • Corn: It's high in fiber, which promotes healthy digestion. It's also a good source of vitamins and minerals like vitamin C, thiamine, and folate.
  • Red bell pepper: It's a good source of vitamin C, which boosts the immune system and promotes healthy skin. It also contains antioxidants that help reduce the risk of chronic diseases.
  • Red onion: It contains antioxidants that help reduce inflammation and boost the immune system. It's also low in calories and high in fiber, which promotes healthy digestion.
  • Cilantro: It's a good source of antioxidants and vitamins like vitamin C and K. It also has antibacterial properties that can help prevent food poisoning.
  • Olive oil: It's a good source of monounsaturated fats, which promote heart health. It also contains antioxidants that help reduce inflammation and improve cholesterol levels.

Now that you know the health benefits of the ingredients, you can enjoy this delicious Bow Tie Pasta Salad With Black Beans And Corn without any guilt.

Conclusion

Bow Tie Pasta Salad With Black Beans And Corn is a delicious and healthy summer dish that's perfect for any occasion. It's easy to make, packed with nutrients, and can be customized to your liking. Try this recipe today and enjoy the flavors of summer!

Related video of Bow Tie Pasta Salad With Black Beans And Corn: A Perfect Summer Dish

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