Mexican Dish With Eggs And Corn Tortillas
If you're on the hunt for a delicious and filling breakfast dish, then look no further than a Mexican dish that features eggs and corn tortillas. This dish is not only tasty and easy to make but also packed with essential nutrients that will give you the energy you need to tackle the day ahead. In this article, we'll share with you everything you need to know about making this mouth-watering dish.
What You'll Need
To get started, you'll need a few simple ingredients. Here's what you'll need:
- 4 large eggs
- 4 corn tortillas
- 1/4 cup of milk
- 1 tablespoon of butter
- 1/4 cup of chopped onion
- 1/4 cup of chopped bell pepper
- 1/4 cup of shredded cheese
- Salt
- Pepper
- Salsa (optional)
Instructions
Now that you have your ingredients ready, it's time to start cooking:
- In a mixing bowl, beat the eggs and milk together. Add a pinch of salt and pepper and mix well.
- Heat up a skillet over medium-high heat and melt the butter in the skillet.
- Add the chopped onion and bell pepper to the skillet and sauté until the vegetables are soft and slightly caramelized (about 3-4 minutes).
- Pour the egg mixture into the skillet with the onions and bell peppers. Cook the eggs until they are set but still slightly runny, stirring occasionally (about 5-6 minutes).
- While the eggs are cooking, heat up your corn tortillas. You can do this by either microwaving them for 30 seconds or heating them up on a skillet over medium-high heat for about 1 minute on each side.
- Once the eggs are cooked to your liking, divide the egg mixture among the four tortillas, placing them on the center of each tortilla. Sprinkle shredded cheese on top and add salsa if desired.
- Fold each tortilla in half, serve hot and enjoy!
Health Benefits
Not only is this dish delicious, but it's also packed with plenty of health benefits. Here are just a few of the benefits you can expect from this breakfast dish:
- Eggs are packed with protein and essential nutrients like vitamin D, which helps with bone health, and choline, which helps with brain function.
- Corn tortillas are a great source of carbohydrates, which provide energy for your body.
- Onions and bell peppers are packed with antioxidants, which help fight against free radicals in your body.
- Cheese is an excellent source of calcium, which is important for strong bones and teeth.
Conclusion
In conclusion, a Mexican dish with eggs and corn tortillas is not only a delicious breakfast option but also a healthy one. With just a few simple ingredients, you can create an amazing breakfast dish that will give you the energy you need to tackle the day ahead. So why not try making this dish for yourself and see just how delicious and easy it is to make?