Corn Salad With Tomatoes Basil And Cilantro Recipe
Summer is the perfect season to enjoy fresh and vibrant salads. Corn salad with tomatoes, basil, and cilantro is a delicious and healthy dish that is perfect for picnics, barbecues, or any summer gathering. This salad is easy to make, and it is a great way to use fresh produce that is in season. Here is a simple recipe for corn salad with tomatoes, basil, and cilantro.
Ingredients:
- 3 cups fresh corn kernels (from 4-5 ears of corn)
- 1 cup cherry tomatoes, halved
- 1/3 cup red onion, chopped
- 1/4 cup fresh basil leaves, chopped
- 1/4 cup fresh cilantro leaves, chopped
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and freshly ground black pepper to taste
Instructions:
- In a large mixing bowl, combine the corn, cherry tomatoes, red onion, basil, and cilantro.
- In a separate small mixing bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper until well combined.
- Pour the dressing over the corn salad and toss until well coated.
- Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld.
- Before serving, give the salad a quick toss and adjust the seasoning to taste with salt and freshly ground black pepper.
That's it! Your corn salad with tomatoes, basil, and cilantro is ready to serve. This salad can be enjoyed as a side dish or as a light lunch. You can also add grilled chicken or shrimp to make it a more substantial meal.
Benefits of Eating Corn Salad with Tomatoes, Basil, and Cilantro
This salad is not only delicious but also very healthy. Corn is a good source of fiber, vitamins, and minerals. It is also low in calories, making it an excellent option for weight management. Tomatoes are loaded with antioxidants and vitamins that help boost the immune system and protect against diseases. Basil and cilantro are herbs that are known for their anti-inflammatory and anti-bacterial properties. These herbs add a fresh and flavorful twist to the salad.
Conclusion
Corn salad with tomatoes, basil, and cilantro is a perfect summer recipe that is easy to make and healthy to eat. This salad can be customized to suit your taste buds by adding other fresh fruits or veggies such as avocados or bell peppers. Give this recipe a try, and we guarantee that you and your family will enjoy the delicious and fresh flavors of this dish.
