Corn Salad With Tomato Basil And Cilantro
Are you looking for a fresh and healthy dish that will satisfy your taste buds? Look no further than a delicious corn salad with fresh tomatoes, basil, and cilantro. This colorful salad is full of flavor and nutrition, making it the perfect summer dish that can be enjoyed as a side or even a main course.
Ingredients
For this tasty salad, you will need:
- 4 ears of fresh corn
- 2 large tomatoes
- 1/4 cup fresh basil leaves, chopped
- 1/4 cup fresh cilantro leaves, chopped
- 1/4 cup red onion, chopped
- 2 cloves of garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt and pepper to taste
Directions
Follow these simple steps to make your delicious corn salad:
- Shuck the corn and remove the silk. Rinse well and pat dry with paper towels.
- Grill the corn until the kernels are slightly charred. Let it cool and then cut the kernels off the cob.
- Cut the tomatoes in half and remove the seeds. Chop the tomatoes into small pieces.
- In a large mixing bowl, combine the corn, tomatoes, basil, cilantro, red onion, and garlic.
- Add the olive oil, lime juice, salt, and pepper. Toss everything together until it is well combined.
- Refrigerate for at least 30 minutes to allow the flavors to blend.
- Enjoy your fresh and delicious corn salad!
Health Benefits
This salad is not only delicious, but it is also very healthy. The ingredients involved in this recipe have numerous health benefits. For instance:
- Corn is a good source of fiber, protein, vitamins A and C, and other nutrients that help improve digestion and strengthen the immune system.
- Tomatoes are packed with antioxidants, vitamins C and K, potassium, and folate, which can help reduce inflammation, improve heart health, and lower the risk of cancer.
- Basil contains essential oils that possess antimicrobial, anti-inflammatory, and antibacterial properties, which may benefit digestion, skin health, and enhance immunity.
- Cilantro is rich in antioxidants, vitamins C and K, and minerals like potassium, calcium, and magnesium, which have anti-inflammatory properties and help lower cholesterol levels.
- Onion is a good source of vitamins C, B6, and folate, and it contains antioxidants that help reduce inflammation and fight cancer.
- Garlic is high in antioxidants, vitamin C, and sulfur compounds, which can improve heart health, lower blood pressure, and boost the immune system.
Conclusion
If you are looking for a healthy and refreshing summer dish, this corn salad with fresh tomatoes, basil, and cilantro is a must-try. It is easy to make and packed with flavor, making it an ideal choice as a side dish or even as a standalone meal. So why not try this recipe out today and enjoy a nutritious and delicious meal that both your taste buds and your body will thank you for!