Skip to content Skip to sidebar Skip to footer
Home / Corn

Chili Recipe With Black Beans And Corn

Are you looking for a hearty and healthy meal idea that's easy to make? Look no further than this delicious chili recipe with black beans and corn! Not only is this recipe packed with flavor, but it's also loaded with protein and fiber to keep you feeling full and satisfied. Plus, it's a great way to sneak in some veggies and make use of pantry staples.

Ingredients

Ingredients For Chili
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 jalapeno pepper, seeded and chopped
  • 1 pound ground turkey or chicken
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (15 ounces) corn, drained
  • 1 can (28 ounces) crushed tomatoes
  • 1 cup chicken broth
  • Optional toppings: shredded cheese, sour cream, diced avocado, cilantro

Instructions

Cooking Chili
  1. Heat olive oil in a large pot over medium heat. Add onion, garlic, red bell pepper, and jalapeno pepper. Cook for 5-7 minutes, or until vegetables are softened.
  2. Add ground turkey or chicken to the pot and cook until browned, breaking it up with a spoon as it cooks.
  3. Add chili powder, cumin, smoked paprika, salt, and black pepper. Stir to combine.
  4. Add black beans, corn, crushed tomatoes, and chicken broth. Stir to combine.
  5. Bring the chili to a simmer and let it cook for 30 minutes, stirring occasionally. The longer it cooks, the more flavorful it will become.
  6. Once the chili is done cooking, serve it hot with your choice of toppings, such as shredded cheese, sour cream, diced avocado, and cilantro.

Why You'll Love This Chili

Healthy Chili

There are so many reasons to love this chili recipe with black beans and corn! Here are just a few:

  • It's packed with protein and fiber, thanks to the black beans and ground turkey or chicken.
  • It's loaded with vegetables, including onion, garlic, red bell pepper, and jalapeno pepper.
  • It's easy to make and can be customized with your favorite toppings.
  • It's a great way to use up pantry staples like canned black beans and corn.
  • It's a healthy meal idea that will keep you feeling full and satisfied.

Meta Description:

Looking for a delicious and healthy meal idea? Try this chili recipe with black beans and corn! Packed with protein, fiber, and veggies, it's the perfect meal for any night of the week.

Meta Keywords:

Chili, black beans, corn, healthy, protein, fiber, vegetables, easy, customizable, pantry staples

Related video of Chili Recipe With Black Beans And Corn: A Delicious and Healthy Meal Idea

You may like these posts :