Chicken Salsa Corn Black Beans Crock Pot
Are you looking for an effortless, yet flavorful meal to prepare for your family or friends? Look no further than this Chicken Salsa Corn Black Beans Crock Pot recipe! With just a few simple ingredients and your trusty crock pot, you can whip up a delicious and nutritious meal that will satisfy even the pickiest of eaters. Plus, it’s perfect for those busy weeknights when you don’t have a lot of time to spend in the kitchen.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (15 ounces) corn, drained
- 1 jar (16 ounces) salsa
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- Optional toppings: shredded cheese, sour cream, chopped cilantro
Most of these ingredients can be found at your local grocery store, and you may even have some of them in your pantry already. This recipe serves four to six people, depending on portion sizes, so adjust accordingly if you need to feed more or less.
Instructions
- Place the chicken in the crock pot and season with chili powder, cumin, garlic powder, salt, and pepper.
- Pour the salsa over the chicken.
- Add the black beans and corn to the crock pot and stir everything together.
- Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is cooked through and tender.
- Shred the chicken with two forks and stir everything together.
- Top with your favorite toppings, such as shredded cheese, sour cream, or chopped cilantro.
That’s it! You now have a delicious and hearty meal that is perfect for those busy nights when you don’t have a lot of time to cook. Plus, this recipe is very adaptable, so feel free to add or substitute any ingredients you prefer. For example, you could use chicken thighs instead of breasts, add some diced tomatoes, or even throw in some diced bell peppers for added flavor and nutrition.
Nutritional Information
One serving of this recipe (assuming six servings) contains approximately:
- Calories: 264
- Carbohydrates: 30 grams
- Protein: 28 grams
- Fat: 3 grams
- Fiber: 7 grams
These nutritional values may vary based on the specific brands and amounts of ingredients used in the recipe, so use them as a rough estimate only. However, this recipe is generally considered to be a healthy and well-balanced meal that is high in protein and fiber, and low in fat and calories.
Final Thoughts
The Chicken Salsa Corn Black Beans Crock Pot recipe is a great way to make a delicious and healthy meal with minimal effort. With just a few simple ingredients and your trusty crock pot, you can create a satisfying meal that is perfect for busy weeknights or lazy weekends. Plus, it’s easy to customize to your own tastes and dietary preferences, so feel free to experiment and have fun with it! Happy cooking!