Chicken Recipes With Black Beans And Corn
If you are looking for a quick, healthy, and delicious meal, chicken recipes with black beans and corn are a great option. These ingredients are not only packed with flavor, but they also offer a ton of nutritional benefits. Below are some tasty recipes you can try out that are sure to please your taste buds.
1. Black Bean & Corn Chicken Salad
This recipe is perfect for a light summer lunch or dinner. To make it, you will need:
- 1 pound boneless, skinless chicken breast
- 1 can of black beans, rinsed and drained
- 1 can of corn, drained
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1/4 cup chopped cilantro
- 1 lime, juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
Start by grilling or baking the chicken until fully cooked. Once it's done, cut it into bite-sized pieces. Next, combine the black beans, corn, red bell pepper, red onion, and cilantro in a large bowl. In a separate bowl, whisk together the lime juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss to combine. Serve with the chicken on top.
2. Black Bean & Corn Chicken Enchiladas
If you're in the mood for something a little heartier, try these delicious enchiladas. Here's what you'll need:
- 1 pound boneless, skinless chicken breast
- 1 can of black beans, rinsed and drained
- 1 can of corn, drained
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1/4 cup chopped cilantro
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 8-10 corn tortillas
- 1 can of enchilada sauce
- 1 cup shredded Mexican cheese
Preheat your oven to 375 degrees. Grill or bake the chicken until fully cooked, then shred it with a fork. In a large bowl, combine the shredded chicken, black beans, corn, red bell pepper, red onion, cilantro, cumin, chili powder, and garlic powder. Mix well.
Spray a 9x13 baking dish with cooking spray. Warm the corn tortillas in the microwave or on a griddle for a few seconds to make them pliable. Spoon the chicken mixture onto each tortilla and roll up tightly. Place the enchiladas seam-side down in the baking dish. Pour the enchilada sauce over the top and sprinkle with shredded cheese.
Bake for 20-25 minutes, or until the cheese is melted and bubbly. Serve hot with a dollop of sour cream if desired.
3. Black Bean & Corn Chicken Chili
Finally, if you're looking for something warm and cozy on a chilly day, this black bean & corn chicken chili is perfect. Here's what you'll need:
- 1 pound boneless, skinless chicken breast
- 2 cans of black beans, rinsed and drained
- 2 cans of corn, drained
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1/4 cup chopped cilantro
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1 can of diced tomatoes
- 4 cups chicken broth
- Salt and pepper to taste
Start by cooking the chicken in a large pot until fully cooked. Once it's done, remove it from the pot and shred it with a fork.
Add the black beans, corn, red bell pepper, red onion, cilantro, chili powder, cumin, garlic powder, diced tomatoes, and chicken broth to the pot. Bring to a simmer and let cook for 10-15 minutes, or until the vegetables are tender. Add the shredded chicken back to the pot and let cook for an additional 5 minutes.
Serve hot with a dollop of sour cream and a sprinkle of shredded cheese if desired.
Conclusion
There are so many delicious and healthy chicken recipes with black beans and corn that you can try out. Whether you're in the mood for a salad, enchiladas, or chili, these recipes are sure to satisfy. Give them a try and enjoy!