Best Corn And Black Bean Salad Recipe
Summer is in full swing, and that means it's the perfect time for a refreshing and delicious salad. One of the best salad recipes to try this season is the corn and black bean salad. This salad is not only tasty, but it's also packed with nutrients and easy to make. Here's how to make the best corn and black bean salad.
Ingredients
For this recipe, you will need:
- 1 can of black beans, drained and rinsed
- 2 cups of corn kernels (fresh, frozen or canned)
- 1 red onion, chopped
- 1 red bell pepper, chopped
- 1/4 cup of cilantro, chopped
- 1 avocado, diced
- 1 jalapeno pepper, seeded and chopped (optional)
- 2 tablespoons of olive oil
- 1 tablespoon of honey
- 2 tablespoons of lime juice
- Salt and pepper to taste
Instructions
Here's how to make the best corn and black bean salad:
- In a large mixing bowl, combine black beans, corn, red onion, red bell pepper, cilantro, avocado, and jalapeno pepper.
- In a separate small mixing bowl, whisk together olive oil, honey, lime juice, salt, and pepper.
- Pour the dressing over the salad and toss to coat evenly.
- Cover the bowl with cling wrap and chill in the refrigerator for at least 30 minutes before serving.
Variations
This salad is already packed with flavor, but you can customize it to your liking. Here are some variations to try out:
- Add some diced tomatoes or cherry tomatoes for some extra color and sweetness.
- Try using different types of beans, such as kidney or cannellini beans, for a different texture and taste.
- For a spicier salad, add more jalapenos or some diced serrano peppers.
- If you're not a fan of cilantro, you can swap it out for parsley or basil.
Benefits
The corn and black bean salad not only tastes great, but it's also healthy for you. Here are some of the benefits:
- Black beans are high in fiber and protein, which helps keep you full and satisfied for longer periods.
- Corn is loaded with antioxidants, vitamins, minerals and fiber.
- Red bell peppers are an excellent source of vitamins A, C and K, and also contain folate and potassium.
- Avocado is high in healthy fats and fiber, which helps with digestion and heart health.
- Lime juice is rich in vitamin C, which boosts the immune system, and also has antibacterial and antioxidant properties.
- Cilantro is a great source of vitamin K and contains antioxidants that help combat inflammation and disease.
Conclusion
The corn and black bean salad is a delicious and healthy recipe that's perfect for summer. It's easy to make, customizable, and packed with nutrients. Give it a try and enjoy!
